Our culture celebrates burnout and exhaustion
How are we meant to rest when this is how we are taught to value ourselves?
And how do we pay our bills if we take a break?
It feels like a trap.
But there are tons to help you navigate this and find a balance which suits your life, your body and your emotional ad physical needs.
The Work / Life Balance course looks at:
- How we got here
- How to work smarter, not harder
- Why rest is important
- How to put these theories into practice.
This is not about trying to change the impossible to make you feel better, it is about finding concrete tools to teach you how to manage your mind, set boundaries which are respected and to value yourself and your life enough to look after your own health.