What are they? How to make them?

When to state them? And how to keep to them.

"You need to have better boundaries"

How many times have you heard that?


But what does it even mean?

And why is no one teaching us how to do it, if it is something everyone else thinks we should already be doing?


I used to be so proud of myself for being “boundaryless”.

I thought it meant I was a good person, that I gave everything away, but secretly it meant I hoped they would like me.


Whenever I used to say “No”, I thought I needed to come up with three chapters about how it was nothing personal and perhaps next time.


I don’t find it helpful when people tell you what you should be doing without explaining it. Which is why I made you a free workbook. I don’t think you SHOULD be doing anything. But I do think if so many people think their boundaries are an issue, then surely we should be trying to support each other to map a way out of here?


What does talk of boundaries mean to you?


Keeping yourself safe? Keeping other people in their place? Keeping yourself on track?

Would you like to learn concrete tools to help you write your own script and stop getting lost in other people’s stories?


Then the Better Boundaries course is for you.

Programme goals

- Learn how to take back control of your life

 - Understand where your power lies

 - Be able to communicate your boundaries in a way which is heard

 - Stop allowing other people to set the rules


What you're going leave with


- A map out of patriarchal beauty standards

- Practical tools and practices for you to use for life

- More energy and time for the things you love in life

- A tool kit which will support you being able to keep building a life you love.


Do you have any brain gremlins?

Tell me if this sounds familiar... You have this brilliant idea, you are just about to start it and then a brain gremlin pops up and tells you that you’re a bit rubbish and you don’t know what you are doing.


Or your friend does something really good

... and even though you love them, you can’t stop measuring yourself against them, and for some reason, you always seem to fall a little bit short?


You've read the anti-capitalist manifestos and bought the pin badges

but you still catch yourself working too hard and basing your value on your productivity.


And you have share feminist memes and champion your sisters

...and yet, still catch yourself being really damn mean to yourself in the mirror.

I am going to let you in on a little brain breaking secret:

there is nothing wrong with you.

We are taught to undermine ourselves

and this means we can unlearn it

Using a blend of counselling, coaching, somatic and thoughtwork techniques you will learn how to unpack your thoughts and connect your politics to your self care. These are methods which test those thoughts you keep undermining yourself with and map a path to where you want to be. These are the tools which have helped me shift stuff I spent over 20 years in therapy trying to resolve. They gave me such robust results that I decided to train with my coach's teacher.

This is a place where we learn

With kindness, laughter and self-compassion. And a large spoonful of social justice and practicality thrown in for good measure.

  • Why mindset is the key

  • Why you keep tripping yourself up

  • Why self-sabotage is a time and energy thief

  • Why toxic positivity doesn't work

  • How to train your brain to create habits which serve you

  • Tools to stop running from your emotions (so you have more time and energy for the important stuff in life)

A collection of tools

to support you in your journey to make peace

  • With Your Confidence

    From body image to communication to second-guessing ourselves - when we build our confidence we pave a path to self trust.

  • With Your Time

    From scheduling to decision-making to people pleasing, we have courses to guide you through the time and energy sucks which are holding you back.

  • With Your Mind

    The way we think changes everything. We teach tools to notice what our brains is telling us, notice the stories we tell ourselves and find ways to take a fresh approaches.

Course curriculum

    1. Better Boundaries - Welcome - video

    2. A note on "live calls"

    3. Better Boundaries - Welcome - Workbook

    4. Better Boundaries - Welcome - Workbook - plain text

    5. 📚 A note on printed workbooks

    1. Better Boundaries - Chapter 1 - video

    2. Better Boundaries - Chapter 1 - workbook

    3. Better Boundaries - Chapter 1 - Workbook - Plain text version

    1. Better Boundaries - Chapter 2 - video

    2. Better Boundaries - Chapter 2 - workbook

    3. Better Boundaries - Chapter 2 - workbook - plain text

    1. Better Boundaries - Chapter 3 - video

    2. Better Boundaries - Chapter 3 - workbook

    3. Better Boundaries - Chapter 3 - workbook - plain text version

    1. Better Boundaries - Chapter 4 - video

    2. Better Boundaries - Chapter 4 - workbook

    3. Better Boundaries - Chapter 4 - video - workbook - plain text version

About this course

  • £97.00
  • 24 lessons
  • 2 hours of video content

What would life look like if you were not undermining yourself?

It can be hard to imagine, can't it?

Because these thoughts come out of our heads so we think they ours, when actually you brains only motivation is to keep you alive. It really does not care if you meet the deadline, have a hangover or might not get that date because you didn't ask. It is interested in keeping you safe, and safe often means small. This is why we need tools to stretch us and keep questioning what our brains are telling us. Because we all have evidence that they are not always reliable witnesses. For those days when your brain just won't hush, you need some robust tools

Instructor(s)

Instructor Bio:

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

The Self-Sabotage Solution

This is where we learn

  • ☀️ Concrete tools to manage your mind

  • ☀️ Learn how to work out what is really going on

  • ☀️ Manage your brain and your emotions in your favour

  • ☀️ Stop the spiral and decide which way you want to be heading

Better Boundaries - Self Study Course

Get the goods for your brain

  • £97.00

    4 lessons, 6 workbooks and a methodology to manage your mind through any situation for life

    Join in here
  • £150.00

    Pay It Forward

    Join in here