"You need to have better boundaries"
How many times have you heard that?
But what does it even mean?
And why is no one teaching us how to do it, if it is something everyone else thinks we should already be doing?
I used to be so proud of myself for being “boundaryless”.
I thought it meant I was a good person, that I gave everything away, but secretly it meant I hoped they would like me.
Whenever I used to say “No”, I thought I needed to come up with three chapters about how it was nothing personal and perhaps next time.
I don’t find it helpful when people tell you what you should be doing without explaining it. Which is why I made you a free workbook. I don’t think you SHOULD be doing anything. But I do think if so many people think their boundaries are an issue, then surely we should be trying to support each other to map a way out of here?
What does talk of boundaries mean to you?
Keeping yourself safe? Keeping other people in their place? Keeping yourself on track?
Would you like to learn concrete tools to help you write your own script and stop getting lost in other people’s stories?
Then the Better Boundaries course is for you.
Programme goals
- Learn how to take back control of your life
- Understand where your power lies
- Be able to communicate your boundaries in a way which is heard
- Stop allowing other people to set the rules
What you're going leave with
- A map out of patriarchal beauty standards
- Practical tools and practices for you to use for life
- More energy and time for the things you love in life
- A tool kit which will support you being able to keep building a life you love.
boun
We are taught to undermine ourselves
and this means we can unlearn it
This is a place where we learn
With kindness, laughter and self-compassion. And a large spoonful of social justice and practicality thrown in for good measure.
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Why mindset is the key
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Why you keep tripping yourself up
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Why self-sabotage is a time and energy thief
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Why toxic positivity doesn't work
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How to train your brain to create habits which serve you
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Tools to stop running from your emotions (so you have more time and energy for the important stuff in life)
A collection of tools
to support you in your journey to make peace
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With Your Confidence
From body image to communication to second-guessing ourselves - when we build our confidence we pave a path to self trust.
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With Your Time
From scheduling to decision-making to people pleasing, we have courses to guide you through the time and energy sucks which are holding you back.
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With Your Mind
The way we think changes everything. We teach tools to notice what our brains is telling us, notice the stories we tell ourselves and find ways to take a fresh approaches.
Course curriculum
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Better Boundaries - Welcome - video
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A note on "live calls"
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Better Boundaries - Welcome - Workbook
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Better Boundaries - Welcome - Workbook - plain text
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📚 A note on printed workbooks
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Better Boundaries - Chapter 1 - video
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Better Boundaries - Chapter 1 - workbook
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Better Boundaries - Chapter 1 - Workbook - Plain text version
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Better Boundaries - Chapter 2 - video
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Better Boundaries - Chapter 2 - workbook
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Better Boundaries - Chapter 2 - workbook - plain text
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Better Boundaries - Chapter 3 - video
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Better Boundaries - Chapter 3 - workbook
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Better Boundaries - Chapter 3 - workbook - plain text version
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Better Boundaries - Chapter 4 - video
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Better Boundaries - Chapter 4 - workbook
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Better Boundaries - Chapter 4 - video - workbook - plain text version
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About this course
- £97.00
- 24 lessons
- 2 hours of video content
What would life look like if you were not undermining yourself?
It can be hard to imagine, can't it?
Instructor(s)
Instructor Bio:
Anna HeardinLondon
Confidence coach and empowerment photographer
The Self-Sabotage Solution
This is where we learn
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☀️ Concrete tools to manage your mind
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☀️ Learn how to work out what is really going on
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☀️ Manage your brain and your emotions in your favour
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☀️ Stop the spiral and decide which way you want to be heading