Using a blend of counselling and coaching techniques to help you unpack your thoughts and connect your politics to your self care.

If you are someone who often finds themselves saying "I know that, but I just don't feel it" or "I would never speak to anyone else the way I speak to myself" - this work is for you.

These are methods which robustly test those thoughts you keep undermining yourself with and map a path to where you want to be.

I know I have tried it. These are the tools which have helped me shift stuff I spent over 20 years in therapy trying to resolve. They have proved to be so solid in their results that I decided to train with my teacher's teacher.

I feel like I have a toolkit for life, and I would love to share that with you.

If you're looking to try and establish some new patterns in your life and see some epic results, you're in the right place.

What would you achieve if you were at peace with your body?

How much more free time would you have?

How much more energy?

I believe that the way we see ourselves changes everything. And that if you are able to look at your body with love and confidence that you create space for more of that in your life.

I have spent the last few years working on photoshoots for people who would never have the confidence to have a photoshoot. 

The “when I am a different weight” people, the “I am not feeling good about myself right now" people, the “when I just get through this” people. 

I have noticed a recurring theme about people who are hard on themselves: they switch from being so brutal to themselves they would never dream of treating their body with kindness, to thinking they are fine and therefore don’t need that nice thing they had been contemplating after all. There is rarely a middle ground. Rarely space to stop the polarity and stop and just be present - and to give yourself that present.

This is a collection of tools to support you in your journey to make peace with your body, with your schedule and most importantly, with your brain.

This is a collection of courses and coaching for you to be able to resources yourself on your journey.

If there is some stuff in your life you would like a to see a fresh perspective on, this work is for you.