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Help! I'm exhausted.


Sound familiar? Or so familiar it is like background noise?


I know. I have been there. I could not even remember a time I did not feel over-stretched. When someone asked how I was, it felt completely normal to respond "tired". And just carrying on as if that was normal. I began to suspect everyone was playing it fine on the outside and on the inside struggling to keep it together.


I did the therapy, I read the books, I tried the magic cures my friends swore by, and still... I could just never seem to catch up on the rest I needed.


That was until someone taught me the most incredible life hack – and it has transformed everything. And I mean everything. So much so, that I decided to train how to teach this method so I can share it with as many people as possible.

Video

What if you could learn:


☀️ When to stop?

☀️ How to stop?

☀️ How to say no more often

☀️ How to stop balancing your value on your output?


What if life could stop feeling like a battle? 

Imagine what would be possible if you learnt some mind management tools to treat your life like a curious game rather than lurching from crisis to crisis? Or to do list to to do list.


Just imagine if you could wave a magic wand and fix that one thing that is holding you back. Because the things that is holding us back is always the same: our brains. 


What if you could train your brain to stop telling you there is something wrong with you and begin to start living a life you love?


[spoiler: you can - I'm proof]

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Ever feel overwhelmed...?

There is always so much to do, and all the time. We celebrate our multitasking skills as if the need for them in the first place was not a design flaw. 

Or there is one of your friends who, even though you love them, you can’t stop measuring yourself against, and for some reason, you just always seem to fall a little bit short?


Perhaps you have read the anti-capitalist manifestos and bought the pin badges, but you still catch yourself working too hard and basing your value on your productivity.


And you have read the feminist memes and champion your sisters, and yet, still catch yourself being really damn mean in the mirror.


I am going to let you in on a little brain breaking secret:

There is nothing wrong with you.


We were taught this stuff. Which is brilliant news, because that means we can unlearn it.

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What would your life look like if you felt like you had time, energy and desire for the things you love?

it can be hard to imagine can't it. Because these thoughts come out of our heads so we think they ours, when actually you brains only motivation is to keep you alive.


It really does not care if you meet the deadline, have a hangover or might not get that date because you didn't ask.


It is interested in keeping you safe, and safe often means small.


This is why we need tools to stretch us and keep questioning what our brains are telling us. Because we all have evidence that they are not always reliable witnesses.


I have coached hundreds of peoples and I promise you, for those days when your brain just won't hush, you need some robust tools.

What if you stopped wasting so much time trying to do ALL of the STUFF so you can be rewarded with HAPPINESS?

Imagine what it could be like to be able to put a spam filter on your brain and turn down the voice which tells you that you cannot do it, or that you are not good enough, or that you might be rejected.
I would like this
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Course curriculum

    1. Burnout - Introduction - video

      FREE PREVIEW

    1. Burnout - Welcome - workbook

    2. Burnout - Welcome - workbook - plain text version

    3. A note on "live calls"

    1. Burnout - Chapter 1 - video

    2. Burnout - Chapter 1 - workbook

    3. Burnout - Chapter 1 - workbook - plain text version

    1. Burnout - Chapter 2 - video

    2. Burnout - Chapter 2 - workbook

    3. Burnout - Chapter 2 - workbook - plain text version

    1. Burnout - Chapter 3 - video

    2. Burnout - Chapter 3 - workbook

    3. Burnout - Chapter 3 - workbook - plain text version

    1. Burnout - Chapter 4 - video

    2. Burnout - Chapter 4 - workbook

    3. Burnout - Chapter 4 - workbook

About this course

  • £97.00
  • 21 lessons
  • 1 hour of video content

How to avoid burnout

(and stop hustling for your worth)


A course to to equip you with tools to find more time in your days (and stop feeling like you are constantly overwhelmed).


You will learn:

☀️ Where there is secret time hiding, you did not even know about

☀️ Concrete tools to manage your mind

☀️ How to quieten the negative narrative

☀️ Have tools to stop judging yourself

☀️ Be your own best friend


You will get:

🏝 Short mindset hacks video lessons 

🏝 Workbook so you can apply these tools


What if you could transform all of those thoughts?

What would you life look like?

This course gives you access to the tools I used which finally enabled me to create clarity and confidence in my life. I created this work to provide a simple, cohesive strategy for you to be able to manage your own mind and become someone who has your own back.
I would like this in my life
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Pricing options

Please see below for scholarship options

If you're looking for a clear, practical methodology to bring about concrete change

This is what we do.

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On this course you will learn

⭐️ Why we do not rest (spoiler: there is nothing wrong with you)

⭐️ Why you keep tripping yourself up (spoiler: there is nothing wrong with you)

⭐️ Why your emotions are on your side ( even when it does not feel like it - (spoiler: there is nothing wrong with you)

⭐️ Why exhaustion leads to exhaustion (spoiler: there is nothing wrong with you)

⭐️ How radical action can train your brain to learn patterns which serve you (spoiler: there is nothing wrong with you)

⭐️ Tools to stop you running away from your emotions (so you have more time and energy for the important stuff in life - (spoiler: there is nothing wrong with you)

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

Your Transformation

By investing in this course, you'll learn how to

  • Make decisions quickly, easily and without regret.

  • Articulate your needs and desires without guilt

  • Overcome self-doubt.

If you feel like you are running just to keep still

maybe it is time to try something new

Yes Please

Elevate how you think about yourself and your life so you can get more results

in less time, and most crucially - with less drama.

I would love this
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On this course you will discover


- How to not work yourself into exhaustion

- Learn how to not feel so stressed all the time

- Stop feeling like it is all too much

 - Identify your motivators and energy drains

 - Learn how to boss your mind and your emotions


What you will leave with

- A tool kit to build the life you love

- A map to avoid overwhelm

- More time and less stress

- A blueprint for a life which centres your self-care

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Managing your mindset means you can show up for yourself consistently.

Perhaps it's about interacting with coworkers without the fear of "getting it wrong"? Or nurturing friendships that aren't built on a tally system? Or simply recognising your feelings are important too?

Prioritising your needs is vital for your wellbeing and the well-being of those around you. I teach a straightforward, effective strategy to help you build the skills to make confident choices. I'm here to equip you with a practical, transformative approach to get unstuck.
I want to get unstuck
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This is a course about is about how to stop being burnt out.

It is about how to stop ignoring yourself.

It is about how to stop feeling so overwhelmed we never have time for ourselves. It is about how to stop over-compensating because we are worried about what other people will think. How much time do you spend thinking there is no point asking, or it so much hassle, you might as well just do it yourself anyway? And how much more energy would you have without the stress of second-guessing every interaction?
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We have more mental energy

to direct towards the rest of our lives when we are not full of self-doubt.

Which means there is more energy to direct towards the bits of life that actually light you up. Maybe it is your friends, or being creative, or exploring or resting more - but you get to be more you. And with this comes confidence. And frankly, everything is a bit more fun.
Ok, yeah, I would like more fun
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What if navigating needs didn't feel like such a struggle?

And I mean everyone's (including our own).

Imagine what would be possible if you discovered some mind management tools to treat your life like a journey of growth, instead of bouncing between self-doubt and overcompensation or feeling like every interaction is a battle? Imagine waving a magic wand and banishing that one persistent barrier that's been holding you back from speaking up for what you want. Here's a little secret: the roadblock we encounter is always the same - our mindset.
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Pricing options

Full wage for folk who can afford it and concessions for folk who need it