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Radical Hope for Realists

How to Be Tender in Hard Times

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You care deeply. But it’s exhausting.

Learn how to stay tender and focused - without spiralling, shutting down or getting overhwelmed

A live workshop for people who want to keep showing up in world which live streams horror to our phones… teaching active tools to prevent burnout, numbing out, or your heart collapsing under the weight of it all.

If you feel like the world is too much right now

This one is for you

The news. The grief. The injustice. The overwhelm.


And then, alongside it - your own life:

Your relationships. Your body. Your exhaustion.


You’re not imagining it. We’re all carrying a lot.

This workshop is a place to how we can care for the world and ourselves.

If you think using "woke" as an insult

is kinda hilarious

Here's what you will learn

A 1 hour workshop to explore and unpack

  • Our Triggers

    Understand the thoughts behind your emotional spirals

  • Clarity

    How to separate grief from shame. Recognise how your nervous system is trying to protect you

  • Direction

    Build a practice of self-leadership, and community in hard times

The Details

  • When?

    7pm, 8th July 2025

  • How much?

    £7.77

  • Where?

    Zoom (there will be a replay)

This workshop is for you

  • If you’ve been feeling hopeless, disconnected, or numb

  • If you care deeply about the world and don’t know how to hold it all

  • If you’re burned out from activism, overfunctioning, or people-pleasing (or maybe even ✨all three✨)

  • You’ve been spiralling in thoughts like “There is nothing I can do"

  • You’re tired of being told to “just stay positive”

  • You want real tools, not spiritual bypassing

What You’ll Get:

After the class you will have

  • A step-by-step guide to clarity and focus

  • Practical tips for standing up for what you believe in - even when it feels hard

  • A simple mindset shift to stop you feeling like there is no point

Real-world examples and solutions

You can use right away

Pricing options

Course curriculum

    1. Welcome!

    1. Workshop Replay

    2. Workshop Slides

    3. ❓ Session Questions

    1. Class feedback

    2. Are we friends?

    3. Suggested Next Steps

About this course

  • £7.77
  • 7 lessons
  • 0 hours of video content

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

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