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How to Not Lose Hope

When Every newsfeed feels like it's breaking your heart

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💔 You’re not imagining it.

The world can feel like a relentless stream of heartbreak being live streamed into our phones.

And you’re trying to care. To stay informed. To not shut down.
But it's exhausting.

You’re not numb, because you care.
But it is tempting to numb out because you’ve cared for so long, and there’s seems to be little change.

You’re not alone. And you’re not broken.  And this is not the only possibility.

This workshop is a space to acknowledge the grief and to learn tools to help you come back to yourself, without checking out or turning away.

This is radical hope for realists

If you feel like the world is too much right now: This one is for you

The news. The grief. The injustice. The overwhelm.


And then, alongside it - your own life:

Your relationships. Your body. Your exhaustion.


You’re not imagining it. We’re all carrying a lot.

This workshop is a place to how we can care for the world and ourselves.

If you think using "woke" as an insult

is kinda hilarious

Here's what you will learn

A 1 hour workshop to explore and unpack

  • Our Triggers

    Understand the thoughts behind your emotional spirals

  • Clarity

    How to separate grief from shame. Recognise how your nervous system is trying to protect you

  • Direction

    Build a practice of self-leadership, and community in hard times

This isn’t about pretending everything’s fine

It’s about learning how to stay connected

To your heart. Your values. Your hope.
Even when the world feels unfixable.


In this one-hour workshop, you’ll learn how to:

  • Keep your heart open — without collapsing into burnout

  • Hold grief and stay grounded enough to act

  • Reclaim emotional resilience so you can return to caring with courage

  • Quieten the shame spiral of “I should be doing more”


You’ll feel re‑anchored, not as drained, so you can have the energy to stand up for the things you believe in. 


This workshop will help you stay human when the world feels inhumane.

The Details

  • When?

    Immediate Replay

  • How much?

    £7.77

This workshop is for you

  • If you’ve been feeling hopeless, disconnected, or numb

  • If you care deeply about the world and don’t know how to hold it all

  • If you’re burned out from activism, overfunctioning, or people-pleasing (or maybe even ✨all three✨)

  • You’ve been spiralling in thoughts like “There is nothing I can do"

  • You’re tired of being told to “just stay positive”

  • You want real tools, not spiritual bypassing

What You’ll Get:

After the class you will have

  • A step-by-step guide to clarity and focus

  • Practical tips for standing up for what you believe in - even when it feels hard

  • A simple mindset shift to stop you feeling like there is no point

Real-world examples and solutions

You can use right away

Pricing options

Course curriculum

    1. Welcome!

    1. How to Not Lose Hope (when the world is on fire) - Workshop Replay

    2. How to Not Lose Hope (when the world is on fire) - Workshop Slides

    3. 🔑 Session Themes

    4. 🎯 5 Conceptual Points

    5. ✏️ Don't Lose Hope Workshop Worksheet

    6. ❓ Workshop Quiz

    1. Class feedback

    2. Are we friends?

    3. Suggested Next Steps

About this course

  • £7.77
  • 10 lessons
  • 1 hour of video content

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert, and I have spent over two decades focusing on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have helped thousands of people untangle the stories they tell about themselves, so they can lead more joy-filled, relaxing lives. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. We all deserve that. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

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