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Help! I have too many feelings!

You laugh, whilst secretly dying inside, knowing that one more thing to deal with is going to result in shut down.


Sound familiar?


I know. I have been there. Playing the fine and coping on the outside and really struggling to hold all of the STUFF inside.


I did the therapy, I read the books, I tried the magic cures my friends swore by, and still... I just felt like I felt life too much.


That was until someone taught me the most incredible life hack – and it has transformed everything. And I mean everything. So much so, that I decided to train how to teach this method so I can share it with as many people as possible.

Video

What if you could learn:


☀️ How to listen to your emotions with feeling held to ransom by them?

☀️ How to stop trying to avoid any of the bad stuff happening because you cannot handle one more thing?

☀️ Build your emotional resilience so you see everything as something to learn from

☀️ Become so grounded that you have more energy to support more people?


What if you could not feel like emotions were a battle? Imagine what would be possible if you learnt some mind management tools to treat your life like a curious game rather than lurching from crisis to crisis?


Just imagine if you could wave a magic wand and fix that one thing that is holding you back. Because the things that is holding us back is always the same: our brains. 




What if you could train your brain to stop telling you there is something wrong with you and just start playing at life again?


[spoiler: you can]

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Emotional Overwhelm

(and how to stop avoiding half your life)

You will learn:

☀️ Concrete tools to manage your mind

☀️ How to quieten the negative narrative

☀️ Have tools to stop judging yourself

☀️ Show up for yourself consistently

☀️ How to be in love with your life (if that is what you want)


You will get:

🏝 Short mindset hacks video lessons

🏝 Workbook so you can apply these tools


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If so, then you are in the right place.

This course is tailor-made to address these concerns, designed with your needs in mind.

Programme Details

- How to not get derailed by your emotions

- Embrace the full depths of your life

-Understand why it can all feel to much sometimes

 - Identify your motivators and energy drains

 - Stop spending so much energy avoiding things


Your Transformation

- A tool kit to build the life you love

- A map to manage big emotions

- More energy & time for things (and people) you love

- The momentum and methodology you make changes you want to see in your life

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Course curriculum

    1. Emotional Overwhelm - Introduction - video

      FREE PREVIEW

    1. Emotional Overwhelm - Welcome - video

    2. Emotional Overwhelm - Welcome - workbook

    3. Emotional Overwhelm - Welcome - workbook - plain text version

    4. A note on "live calls"

    1. Emotional Overwhelm - Chapter 1 - Video

    2. Emotional Overwhelm - Chapter 1 - workbook

    3. Emotional Overwhelm - Chapter 1 - workbook - plain text version

    1. Emotional Overwhelm - Chapter 2 - video

    2. Emotional Overwhelm - Chapter 2 - workbook

    3. Emotional Overwhelm - Chapter 2 - workbook - plain text version

    1. Emotional Overwhelm - Chapter 3 - video

    2. Emotional Overwhelm - Chapter 3 - workbook

    3. Emotional Overwhelm - Chapter 3 - workbook - plain text version

    1. Emotional Overwhelm - Chapter 4 - video

    2. Emotional Overwhelm - Chapter 4 - workbook

    3. Emotional Overwhelm - Chapter 4 - workbook - plain text version

About this course

  • £97.00
  • 23 lessons
  • 1 hour of video content

Pricing options

Please see below for scholarship options

What if you could transform all of those feelings?

What would you life look like?

This course gives you access to the tools I used which finally enabled me to create clarity and confidence in my life. I created this work to provide a simple, cohesive strategy for you to be able to manage your own mind and become someone who has your own back.
I want this
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If you're looking for a clear, practical methodology to bring about concrete change

This is what we do.

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Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

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Discover your clarity, starting today

Enroll today

Managing your mindset means you can show up for yourself consistently.

Perhaps it's about interacting with coworkers without the fear of "getting it wrong"? Or nurturing friendships that aren't built on a tally system? Or simply recognising your feelings are important too?

Prioritising your needs is vital for your wellbeing and the well-being of those around you. I teach a straightforward, effective strategy to help you build the skills to make confident choices. I'm here to equip you with a practical, transformative approach to get unstuck.
I want to get unstuck
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This is a course about is about how to stop being burnt out.

It is about how to stop ignoring yourself.

It is about how to stop feeling so overwhelmed we never have time for ourselves. It is about how to stop over-compensating because we are worried about what other people will think. How much time do you spend thinking there is no point asking, or it so much hassle, you might as well just do it yourself anyway? And how much more energy would you have without the stress of second-guessing every interaction?
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We have more mental energy

to direct towards the rest of our lives when we are not full of self-doubt.

Which means there is more energy to direct towards the bits of life that actually light you up. Maybe it is your friends, or being creative, or exploring or resting more - but you get to be more you. And with this comes confidence. And frankly, everything is a bit more fun.
Ok, yeah, I would like more fun
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If you have been looking for the "How?"

you're in the right place.


I teach a results-driven approach which you can apply to any area of your life.


We'll embark on a journey to:

🌱 Develop self-awareness to understand why it so hard to make decisions

🌱 Spot patterns that cause indecisiveness and master strategies to navigate through them

🌱 Cultivate self-confidence that enables you to own your worth and live a more fulfilling life

🌱 Foster self-compassion and forgiveness for any past self-doubt or perceived shortcomings (psst: they're not true - and I'll show you how I know)


In this course, we'll teach a decision-making framework which support your well-being and foster personal growth. You'll learn to take control of your life, develop a deeper understanding of your desires and motivations, and determine where to accelerate or hit the brakes.


Many of us feel like we need to have done everything perfectly before we deserve self-love.

Or rest.

Or a partner.

Or to go to the park.

Or

Or

Or


It's endless.


What if the secret to making everything else more gratifying was learning to trust yourself, your capabilities, and your experiences?


[spoiler: it is]

What if navigating needs didn't feel like such a struggle?

And I mean everyone's (including our own).

Imagine what would be possible if you discovered some mind management tools to treat your life like a journey of growth, instead of bouncing between self-doubt and overcompensation or feeling like every interaction is a battle? Imagine waving a magic wand and banishing that one persistent barrier that's been holding you back from speaking up for what you want. Here's a little secret: the roadblock we encounter is always the same - our mindset.
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The tools I've used to build a life I love

and I show you how stop making decision-making does so stressful

I don't teach anything on this course I have not found to be life-changing. These methods are more than tried and tested; they are lived in and stretched in and reworked for a feminist, anti-capitalist, bodu inclusive lens.
I want this in my life
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You don't have to feel stuck

Another way is possible

Do you ever feel like:

💔 You just can't get things right?

💔 You need to find the perfect answer?

💔 Too many options gives you brain-freeze?


This course teaches you how to consciously develop a personalised game plan to express your desires and boost your self-confidence, enabling you to become the assertive, confident individual who gets the good things in life.


What does that look like in reality? It means less stress and more clarity. And who doesn't want that?

This is the foundation for your future self

This is the blueprint you need to stop telling yourself you are not good enough.

These thoughts show up for so many of us. This is why learning in a community full of people striving together and cheering each other on is so supportive.
I need this in my life
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Pricing options

Full wage for folk who can afford it and concessions for folk who need it