Are you tired of waiting for an apology which never arrives?
(Secretly because you feel if that person says they are wrong that will be proof that you are right?)
Maybe it is an old story which keeps repeating or a hurtful thing someone said or you just can't shift that feeling that someone did not think about you when they did that thing..
Or maybe you are tired of being the one who always has to play the peacemaker or pretend like nothing happened, and your tolerance for nonsense has worn a bit thin.
Or maybe it is you that you are finding difficult. Your self-criticism is off the scale, you would never speak to someone else like this, and this year, you want to try and tone down this negative inner dialogue.
Forgiveness is one of the most difficult challenges we can face in life...
It is also one of the most powerful tools for healing and personal growth.
![A brown skin woman with with wavy shoulder length hair stands in a forest](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2Fws2fYmMQnem9tdBNHhST_heardinlondon_A_photograph._Hyperdetailed_realistic_portrait._p_a6631edc-28fa-4afa-874e-db8e566de72c.png)
To learn how to let go
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Eight video lessons (learn the game plan)
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Personal workbooks (apply the strategy)
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Reali life coaching (learn from others )
The Forgiveness First Aid Kit: Love, Loss and Self
How to stop waiting for other people to change
![A midlife black woman in an autumn forest](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FrqYaWJ2rQv2AadGkMB2I_heardinlondon_A_photograph._Hyperdetailed_realistic_portrait._p_3a225b77-8e1a-4848-b53d-05e33412fc79.png)
Grudges are distractions, resentment is heavy, anger can throw us off course
You deserve better.
Maybe someone hurt us. Maybe we hurt someone. Maybe we hurt ourselves. It is likely all three have happened at some point.
Wouldn't it be nice to be able to recentre yourself, no matter what other people do?
This course is about infusing your life with kindness because it serves you. This is not about pretending or condoning other people's behaviour - this is about taking your power back.
This is where we will learn how to let go of the pain that is holding you back so you can find the freedom and peace you deserve.
Imagine being able to fully embrace the present moment
without being held back by the pain of the past.
Course curriculum
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Forgiveness - Welcome - video
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Forgiveness - Welcome - Workbook
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Forgiveness - Welcome - Workbook - plain text version
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Forgiveness - Day 1 - video
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Forgiveness - Day 1 - workbook
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Forgiveness - Day 1 - Workbook - plain text version
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Forgiveness Chapter 2 - video
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Forgiveness Chapter 2 - workbook
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Forgiveness Chapter 2 - workbook - plain text version
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Forgiveness Chapter 3 - video
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Forgiveness Chapter 3 - workbook
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Forgiveness Chapter 3 - workbook - plain text version
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Forgiveness Chapter 4 - video
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Forgiveness Chapter 4 - workbook
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Forgiveness Chapter 4 - workbook - plain text version
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Forgiveness Chapter 5 - video
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Forgiveness Chapter 5 - workbook
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Forgiveness Chapter 5 - workbook - plain text version
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![](https://import.cdn.thinkific.com/838297/xVBqAHqS6CV48rTFJyjV_Self%20Care%20School%20Course%20Header-%20Forgiveness.jpeg)
About this course
- £47.50
- 27 lessons
- 10 hours of video content
What you get
By investing in this course, you'll receive
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Intensive course with 8 lessons (learn the game plan)
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Personal workbooks (apply the strategy)
Who am I?
Hi, I'm Anna, also known as HeardinLondon
Anna HeardinLondon
Confidence coach and empowerment photographer
![](https://import.cdn.thinkific.com/838297/np81axGiRmy7CTKLUczO_AnnaHeardinLondon%20copy.jpg)
We will work on
⭐️ Why mindset is key (spoiler: there is nothing wrong with you)
⭐️ Why it can feel so hard to keep going, and what you can do about it (spoiler: there is nothing wrong with you)
⭐️ Why your emotions feel like they are sabotaging you - even when it does not feel like it - (spoiler: there is nothing wrong with you)
⭐️ Why deciding who and what to forgive gives you your power back (spoiler: there is nothing wrong with you)
⭐️ How radical action can train your brain (spoiler: there is nothing wrong with you)
⭐️ Tools to stop you running away from the things you really want in life (spoiler: there is nothing wrong with you)
What you will leave with
⭐️ More time, energy and sense of invincibility
⭐️ You'll be able to stop yourself spiralling when things get tricky
⭐️ You'll be more present for yourself and those you love
⭐️ A fresh way to solve any problem
FOR THE REST OF YOUR LIFE
Learn how to identify isolate negative thoughts and find the strength to forgive.
Because when you do, you begin to centre your own needs.
![Chinese woman with pink and blue hair](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FESc0DtaRSnOvKPEj1Y10_heardinlondon_photograph_of_a_50_year_old_asian-european_woman__eb3070e3-67e8-42f4-8999-aebf5c283e82.jpeg)
On this course you'll discover
the benefits of letting that shit go including:
- Understanding the concept of forgiveness and why it is important for personal growth and well-being
- Identifying the beliefs and patterns of thought that keep us stuck in the cycle of waiting for others to change
- Developing strategies for setting boundaries and taking care of ourselves when faced with difficult people and situations
- Learning how to let go of anger, resentment, and other negative emotions that prevent us from moving forward
- Practicing mindfulness and self-compassion to cultivate inner peace and acceptance
- Developing a personal action plan for implementing the principles of forgiveness in our daily lives.
Perhaps you have like to meditate
you believe in a more peaceful world, you prefer it when everyone gets along...
![A caucasian woman with a red and brown scarf headscarf](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FVKGFLjMXSUCFsRROSi7R_heardinlondon_a_portrait_photograph_of_a_34_year_old_woman_hold_16868275-c371-4244-80a4-8455459c5ad4.jpeg)
What if you could learn:
☀️ How to stop stressing about what other people have done (and concentrate on what you want to do)?
☀️ How to stop waiting for other people to give you permission to feel ok about something that happened (spoiler: only you can do that)?
☀️ How to stop feeling like forgiveness and condoning are the same thing (so you can have your back no matter what is going on around you)?
☀️ How to stop feeling life your past is preventing you writing a new story (and take control back of your life)?
Learning how to take control of own brain allows you the freedom to direct your life to wherever you want to to go. Is that the beach? Is that back to college? Is it to take Fridays off? Or to be able to buy your friends dinner in a fancy restaurant?
This is a simple effective strategy to help you troubleshoot your own thinking.
When you lose the resentment of the past, you know what you get to replace it with?
Opportunities.
Imagine what life could feel like
without that constant background anvil of feeling like you need someone else to apologise in order for you to move on.
![An black woman in a leather jacket](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FkZeHsviuQgymLWNzt4gC_heardinlondon_a_portrait_photograph_of_a_brown_skin_34_year_old_cf9766d8-bbf4-4066-b244-ff9ef9905016.jpeg)
Stop those repeated patterns that feel like you are stuck on replay.
And it is not just about you. Prioritising your needs will encourage others to do the same.
![Black woman wearing a red top](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2Frolpi9IkQNO9SsjUvaRx_heardinlondon_photograph_of_a_30_year_old_brown_skin_woman_with_2f2db7a6-bda0-40f3-b32a-105bd91acae1.png)
Fretting about the past is stressful
Stress stops you thinking straight, it stops you sleeping and it makings it harder to find solutions.
![Black woman in front of a yellow painted wall lighting her chin towards a shaft of light](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2Fm9RultDT3Kh70E6yrze8_heardinlondon_photograph_of_a_brown_skin_woman_with_a_bright_co_ae248ed4-16a2-412c-9ce5-dec75d930727.png)
"This all sounds fabulously fluffy, but aren't I just gaslighting myself?"
It's actually kinda the opposite:
![A Brasilian woman with shoulder length brown hair stands in front of a stained glass window](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2F4VzxGiHRpCirdRiDi6HT_heardinlondon_Photograph_portrait_of_a_39_year_old_brown_skin_w_1de2bd0d-8f9f-4902-8f75-d4686d60857a.png)
This is the perfect place for you to uncover what is stopping you moving forward
At the pace you know you deserve.
![Three woman smiling at the camera](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FGZbLzrt0QMO13UCaFOD1_heardinlondon_Photograph_of_three_female_friends_different_skin_6f482fd6-5b73-464e-b04b-d698d413c9ce.png)
Let's stop fantasising about choices from the past
being the things which could grant us happiness when we can grant it for ourselves.
![A black woman in the rain](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2Fmjp1qIjYRVObNuoKWnrK_heardinlondon_A_photograph_of_a_Welsh-Guyanese_woman._it_is_tim_cdcdec91-abb8-4e54-8f85-fab402563e45.png)
Does any of that sound familiar?
Because it can feel quite isolating.
![A black womanwrapped up agains the snow](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FPNrkXT0eRDGuiG4lwo1s_heardinlondon_A_photograph_of_a_32_year_old_Irish-Ghanian_woman_4041adf0-07d8-4535-8eb4-e4150663088c.png)
If you have been looking for the "How?"
you're in the right place.
In this course we look at understanding how we got to this place, how we can change it, and why there is nothing wrong with us.
And I am able to tell you this stuff, because I am talking to you from the other side.
I used to be constantly trying to stifle my own needs and worries in the hope that if I did enough or gave enough I would get a signed letter from the universe telling me I was an okay person.
I did not know how to talk about this stuff because I knew I had this deep dark secret that there was something terrible about me and if I just did all of the things for all of the people, ad did not make a fuss, I may be able to get away with it.
This course if for people who are tired of this inner voice telling you everything is terrible and you know you need to shift something.
This is a results creating system that teaches you how to take action even when things would normally fall flat.
How to stop playing the waiting game
A lot of us feel like we need to have everything else sorted before we can begin to look at our own needs.
![A black woman dances under a tree at sunset](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FUVNUUnlsQYiDYJ0o1gqq_heardinlondon_A_cinematic_photograph_of_a_57_year_old_Kenyan_wo_3e233ace-9170-463d-a5af-31f72838587e.png)
What if you could train your mind to stop telling you here is something wrong with you
so that you can begin making decisions from abundance rather than scarcity?
![A caucasian woman sat by a waterfall](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2FZzLqzSSWGplbJrNWuCig_heardinlondon_a_photograph_of_a_woman_by_a_waterfall_in_bali_81a86402-3c7e-468b-9055-b5c39aba664b.png)
You don't have to feel stuck. Another way is possible.
Do you ever feel like:
💔 Your past writes your future?
💔 You feel like you are waiting for someone else to give you permission to move on?
💔 You think if you had not made that mistake, everything would be so much better?
This does not have to be your story.
Another way is possible.
This course is about teaching you how to consciously create your personalised game plan to stop taking action from fear and learn how to keep showing up as the person you want to be.
What does that look like in reality? It means having less stress and building a toolkit from resources which have been hiding in plain sight. This is the anti-hustle work plan to emotional wellbeing.
You are invited to:
The Forgiveness First Aid Kit
AKA How to stop letting your past control your future
A week long intensive course to equip you with tools to separate your story from your goals and how to take that step forward in full authenticity.
You will learn:
☀️ How to stop replaying an old interaction on a loop
☀️ How to stop waiting for someone else to say sorry
☀️ How to stop criticising your responses so you can move you forward
☀️ How to stop spiralling when things go wrong
☀️ How to pick yourself back up when relationship with other people - and yourself - get challenging
You will get:
🏝 A daily video lesson each day (and replays)
🏝 A daily workbook so you can apply the work to your personal circumstances
On this course you will discover
- How to stop letting your past hold you back
- Understand what has tripped us up in the past
- Stop feeling like it is all too much
- Build resilience and motivation
- Learn how to boss your mind and your emotions
What you will leave with
- A toolkit to build the life you love
- A map to your calm and clarity
- More time and less stress
- The blueprint for a life which centres your self-care
- Feeling more like your true self
I teach you how to build a reward system
in your brain for being kind to yourself.
![Two friends hugging](https://import.cdn.thinkific.com/838297%2Fcustom_site_themes%2Fid%2Fi5WgvymFRSm0JN9WyO7O_heardinlondon_Photograph_of_two_female_friends_who_care_about_e_5a9c30e0-ff05-451e-930f-fb3207cfc544.png)
The way we speak to ourselves can be so painful
especially around forgiveness.
And when we don't have our own backs, it can mean we do not always respond to others from a place of integrity.
We may believe because relationships may have been fraught in the past, that it is just how it is.
But it does not have to be this way.
Centring yourself in your own core values is a practise we can learn. And once you learn this you, it will become easier to access each time some little boundary tester comes strolling your way.