Spring clean for your brain
3 days of coaching, workshops and tools for creating more joy, space and ease in our days
Want to sweep out the brain cobwebs
And untangle yourself from old patterns?
One hour an evening
for three days
Course curriculum
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Welcome!
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Home call replay
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Home slides
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Hope call replay
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Hope Slides
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Happiness call replay
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Happiness slides
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Course feedback
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Are we friends?
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Suggested Next Steps
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About this course
- £17.00
- 10 lessons
- 3 hours of video content
Who am I?
Hi, I'm Anna, also known as HeardinLondon
Anna HeardinLondon
Confidence coach and empowerment photographer
"I heard it was accessible pricing"
It is! (but the buttons only allow me to link to one price)
Click here to apply for the scholarship option:
Hardship scholarship application
People who are able to pay the full fee help me ensure no one is ever turned away for financial reasons.
Tools I use to build a life I love
And I offer them in small bitesize lessons so you can weave them into your world
FAQ
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"OK, when and where?"
The workshops will be on 28th, 29th and 30th April at 7pm UK time on zoom and you will get replays. The lessons, videos, workbooks, and downloadables are all hosted within SelfCareSchoool.co.uk
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"How do I know if this is right for me?"
The course is based on robust mindset tools. I do not teach anything which I have not used myself and know to be completely transformative. Does that mean it will be transformative for you? Of course not. But what I do know and have learnt is that everything we do or don't do comes from our own brains, and once you have learnt this stuff, you are unstoppable.
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"What is the time commitment?"
Each class will be one hour and there are three sessions.
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"What if I cannot come to the group calls?"
Catch up when you can if you want to, there is no obligation. Replays will be available for you in your portal. There is also a form where you can submit questions to be coached on even if you cannot make the call.
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"I cannot afford to spend money on self care"
Firstly, what are the results you are getting from this thought? How does it make you feel? I think investing money in our mental and emotional health and well-being is the best investment of our lives because everything we do or don't do comes from our brains. I also acknowledge that structural oppression exists, as does general wealth and privilege, and many oppressions come with a lot of additional expenses. I am not interested in creating work which replicates systems which got us here in the first place. I want people to be able to access my work, whatever their finances because this stuff is utterly transformative. Which is why I offer bursary spaces for my work. It is a practice in receiving. You'll need to ask for one, but anyone who needs a free space can actually get access to the work. This is also why I offer a forward option: the community can support each other to access the tools they need to create their own breakthroughs. See the pricing options for more details.
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"I want to join, but I doubt this will actually help me"
If you are interested in self-development and self-care, the chances are that you have probably already tried a lot of things, and if you are reading this far, I am guessing that some of them worked and some of them didn't but that none of them gave you the tools you were looking for. I can hand-on-heart tell you I tried all of the things. I spent most of my adult life income on looking for stuff that worked. And this is the thing which turned up so many repeated results for me that I decided to train in it. But rather than me insist that it worked for me, so it will definitely work for everyone, I invite you to get curious. What could be possible for you if you made this decision from a place of "What if this works" rather than "What if it doesn't?".
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"I don't have time"
If you do not have time to do the things you want to do, then that is a problem, right? And if you continue to do what you are doing, you will create more of what you are already getting. Something has to change. How much time do you waste being unkind to yourself? Judging yourself? Getting mixed up in other people's stories? In indecision? What if you could spend one hour a week for one-month learning tools which could change your whole life? What if this was the path which could empower you to make the changes in your life so that you can say yes to everything you want to? No one ever taught us how to use our brains. They just taught us how to use them as storage bins. Managing your mind is a skill and one you can learn. And once you learn to create your own results, you can do so again and again. I used to think I didn't have time. Now I do the things I want to when I want to. This mindset fix taught me how.
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"Will there be replays?"
Absolutely. You can listen to the weekly workshops in your own time, and you can rewatch the group calls in the portal.
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"I think I need extra support and want to book one-to-one coaching"
That's great you're so enthusiastic about the work. We can definitely do that. Just contact me for options.