Spring clean for your brain

3 days of coaching, workshops and tools for creating more joy, space and ease in our days

Want to sweep out the brain cobwebs

And untangle yourself from old patterns?

One hour an evening

for three days

with coaching, thought work, tips, tricks and tools to help get your brain onside and your emotions to be less overwhelming. This workshop is about bringing more joy and ease in your home (think accessible tidying without the pressure), hope (how to find some in a world which is on fire) and happiness (and why toxic positivity has not been working for any of us).
A caucasian woman flicks water out of her hair

Course curriculum

    1. Welcome!

    1. Home call replay

    2. Home slides

    1. Hope call replay

    2. Hope Slides

    1. Happiness call replay

    2. Happiness slides

    1. Course feedback

    2. Are we friends?

    3. Suggested Next Steps

About this course

  • £17.00
  • 10 lessons
  • 3 hours of video content

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

Pricing options

"I heard it was accessible pricing"

It is! (but the buttons only allow me to link to one price)


Click here to apply for the scholarship option:

Hardship scholarship application


People who are able to pay the full fee help me ensure no one is ever turned away for financial reasons.

Tools I use to build a life I love

And I offer them in small bitesize lessons so you can weave them into your world

I don't teach anything at SelfCareSchool I have not found to be life-changing. These emails are the special behind-the-scenes view into how I transformed my world and lived and stretched it in and reworked it for a feminist, anti-capitalist, inclusive lens.
Black woman with welloe powder paint and blue paint being caught by the light

FAQ

  • "OK, when and where?"

    The workshops will be on 28th, 29th and 30th April at 7pm UK time on zoom and you will get replays. The lessons, videos, workbooks, and downloadables are all hosted within SelfCareSchoool.co.uk

  • "How do I know if this is right for me?"

    The course is based on robust mindset tools. I do not teach anything which I have not used myself and know to be completely transformative. Does that mean it will be transformative for you? Of course not. But what I do know and have learnt is that everything we do or don't do comes from our own brains, and once you have learnt this stuff, you are unstoppable.

  • "What is the time commitment?"

    Each class will be one hour and there are three sessions.

  • "What if I cannot come to the group calls?"

    Catch up when you can if you want to, there is no obligation. Replays will be available for you in your portal. There is also a form where you can submit questions to be coached on even if you cannot make the call.

  • "I cannot afford to spend money on self care"

    Firstly, what are the results you are getting from this thought? How does it make you feel? I think investing money in our mental and emotional health and well-being is the best investment of our lives because everything we do or don't do comes from our brains. I also acknowledge that structural oppression exists, as does general wealth and privilege, and many oppressions come with a lot of additional expenses. I am not interested in creating work which replicates systems which got us here in the first place. I want people to be able to access my work, whatever their finances because this stuff is utterly transformative. Which is why I offer bursary spaces for my work. It is a practice in receiving. You'll need to ask for one, but anyone who needs a free space can actually get access to the work. This is also why I offer a forward option: the community can support each other to access the tools they need to create their own breakthroughs. See the pricing options for more details.

  • "I want to join, but I doubt this will actually help me"

    If you are interested in self-development and self-care, the chances are that you have probably already tried a lot of things, and if you are reading this far, I am guessing that some of them worked and some of them didn't but that none of them gave you the tools you were looking for. I can hand-on-heart tell you I tried all of the things. I spent most of my adult life income on looking for stuff that worked. And this is the thing which turned up so many repeated results for me that I decided to train in it. But rather than me insist that it worked for me, so it will definitely work for everyone, I invite you to get curious. What could be possible for you if you made this decision from a place of "What if this works" rather than "What if it doesn't?".

  • "I don't have time"

    If you do not have time to do the things you want to do, then that is a problem, right? And if you continue to do what you are doing, you will create more of what you are already getting. Something has to change. How much time do you waste being unkind to yourself? Judging yourself? Getting mixed up in other people's stories? In indecision? What if you could spend one hour a week for one-month learning tools which could change your whole life? What if this was the path which could empower you to make the changes in your life so that you can say yes to everything you want to? No one ever taught us how to use our brains. They just taught us how to use them as storage bins. Managing your mind is a skill and one you can learn. And once you learn to create your own results, you can do so again and again. I used to think I didn't have time. Now I do the things I want to when I want to. This mindset fix taught me how.

  • "Will there be replays?"

    Absolutely. You can listen to the weekly workshops in your own time, and you can rewatch the group calls in the portal.

  • "I think I need extra support and want to book one-to-one coaching"

    That's great you're so enthusiastic about the work. We can definitely do that. Just contact me for options.