At A Glance
Details
- 1st - 30th November 2023
- 4 Weekly Lessons (learn)
- 4 Weekly workbooks (apply)
- 4 Live coaching calls (investigate)
Accessible pricing
- £137 full wage
- £47.50 concessions
- Hardship scholarship available
November's course outcomes:
- More time
- Less regret
- More confidence
- Less time wasted guessing what other people are thinking
This course is designed to support you to stop hustling so hard and how to create more ease in your days.
This course is for you if you've ever thought:
"I don't have time"
"There are not enough hours in the day"
"I just need to finish this one thing, and then I can go for a wee"
When was the last time you truly felt rested?
🤔 Do you spin from over-commitment to burnout?
🤔 And then do it all again, knowing that you're going to hit a wall and make yourself ill?
🤔 Do you miss having energy for the things you love?
🤔 Does it feel like this is just the way things are and there is nothing you can do about it?
Does this sound like you?
Tired of being tired?
Does any of this sound familiar?
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"I can't keep going like this"
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"I just can't seem to switch off"
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"I am exhausted but I cancelled on them last time"
If you keep thinking you need a break
You probably do
Even if you don't believe it could be possible for you right now, you can take some steps which help support you.
Navigating our needs is tough, especially in a culture which promotes and glorifies burnout.
Especially when the bills still need to be paid.
Especially when your friends are saying you don't have time for them.
Especially when relationships feels strained because there is just not enough of you to go around.
If this sounds familiar, you're in the right place.
This course is designed to get you out of survival mode and back to a place of confidence and joy.
Do you just need more hours in the day?
But even if you had them, there would still not be enough time for you to actually get to relax?
...Or maybe you feel like the to-do list is more like the book you don't have time to write.
...Or maybe you've been having to do all the stuff so long you cannot even imagine what relaxation looks like.
- And then there is the dishes
- and the whattsapp notifications
- and that mate who you have had to cancel on twice already
- and the family stuff
- and the life admin
- and aren't your houseplants looking a bit neglected
- and when someone asks you if you've been warching that latest series on TV it makes you want to explode?
If you're anything like me, there just always seems to be some more things to be done. I always used to find it really tough to slow down (let alone stop) because it just made me worried about how much more I would l have to do tomorrow.
It. Is. Exhausting.
You deserve better.
You deserve a life where you get to focus on yourself and not be a human to-do list.
If you just want a break
We're going to need to try something fresh
When someone says you need a rest do you immediately think of a load of 'What ifs'?
And even when you do get a break, you cram it full of things you just need to get done?
Course curriculum
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How to stop feeling exhausted the whole time - Introduction - video
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How to stop feeling exhausted the whole time - Welcome - workbook
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How to stop feeling exhausted the whole time - Welcome - workbook - plain text version
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How to stop feeling exhausted the whole time - Chapter 1 - video
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How to stop feeling exhausted the whole time - Chapter 1 - workbook
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How to stop feeling exhausted the whole time - Chapter 1 - workbook - plain text version
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How to stop feeling exhausted the whole time - Chapter 2 - video
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How to stop feeling exhausted the whole time - Chapter 2 - workbook
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How to stop feeling exhausted the whole time - Chapter 2 - workbook - plain text version
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How to stop feeling exhausted the whole time - Chapter 3 - video
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How to stop feeling exhausted the whole time - Chapter 3 - workbook
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How to stop feeling exhausted the whole time - Chapter 3 - workbook - plain text version
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How to stop feeling exhausted the whole time - Chapter 4 - video
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How to stop feeling exhausted the whole time - Chapter 4 - workbook
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How to stop feeling exhausted the whole time - Chapter 4 - workbook - plain text version
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About this course
- £137.00
- 24 lessons
- 7 hours of video content
Pricing options
Please see below for scholarship options
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£137.00
Full wage
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£47.50
Concessions Rate
Accessible pricing
People who are able to pay the full fee help me ensure no one is ever turned away for financial reasons.
And if you cannot afford either option, you can apply for a scholarship :
Hardship scholarship application
If you'd like to Pay Forward and sponsor someone on the course, please let me know.
Your Transformation
By investing in this course, you'll learn how to
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Stop over-Stop committing
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Stop feeling like you cannot stop or it will all fall apart
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Learn how to listen to what you body truly needs
Are you always taking more on?
Even though you already have way too much on your plate?
If you're looking for a clear, practical methodology to bring about concrete change
This is what we do.
If you're tired of being tired
Let's change this. For good.
Who am I?
Hi, I'm Anna, also known as HeardinLondon
Anna HeardinLondon
Confidence coach and empowerment photographer
Most of us believe we just need a bit more time
But when we get it, it seems to disappear
If you cannot imagine what a free day would feel like
How about 5 minutes? Sometimes breaking things into small manageable chunks is how we make progress. This is what we do here.
If you have long list of "I have to..."s and "yeah but..."s
You are also probably shattered.
This absolutely used to be me.
I had zero trust that I was not about to mess up all the things, so I kept over-committing in the hope that I would get at least one thing right.
What if you could learn how to:
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☀️ Stop saying yes when you are already maxed out?
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☀️ Stop spreading yourself so thin?
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☀️ Ignoring your own needs because you are worried about upsetting people?
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☀️ Allow yourself time to work out what relaxing feels like for you?
If your life looks something like this
This is a course about is about how to prevent burnout.
It is about how to stop ignoring yourself.
When we have more mental energy
We are less likely to spiral in self-doubt.
We will work on
🌟 The reasons we constantly feel drained (spoiler: it's not your fault)
🌟 Why we keep pushing past our limits (spoiler: it's not your fault)
🌟 Managing energy and priorities (spoiler: it's not your fault)
🌟 Techniques to maintain balance and avoid burnout (spoiler: even if it feels overwhelming now, it's not your fault)
Imagine a world where you can:
✨ Rest without feeling guilty
✨ Extend the same patience to yourself as you do to others
✨ Set boundaries and stick to them in everyday life
✨ No longer exhaust yourself trying to be everything for everyone
Rest is hard
Especially when we tell ourselves we are slacking
And it is not just work which makes us tired.
Spending time worrying about what other people think is also exhausting.
If you have been looking for the "How?"
you're in the right place.
I teach a results-driven approach which you can apply to any area of your life.
We'll embark on a journey to:
🌱 Understand the root causes of your stress
🌱 Identify patterns that lead to burnout and master strategies to break the cycle
🌱 Cultivate energy management skills to empower you in maintaining well-being
🌱 Work how to talk to ourselves when we think we "should have known better" (hint: those feelings aren't rooted in truth - and I'll show you why) (psst: they're not true - and I'll show you how I know)
In this course, we'll learn a framework which nurtures your well-being and promotes balance in life. You'll learn to recognise your energy drains, gain a deeper understanding of your boundaries, and determine when to recharge and when to push forward.
Many of us feel like we need to have done everything perfectly before we deserve a break.
Or kindness.
Or a partner.
Or to go to the park.
Or
Or
Or
It's endless.
What if the secret to making every aspect of life more balanced was learning to recognise your own needs, honour your energy levels, and embrace the power of rest?
[spoiler: it truly is]
You're not doing anything wrong
And you don't need a personality transplant
Learning how to incorporate rest helps you:
💖 Cultivate confidence
💖 Recognise your own needs (and then actually act on them)
💖 Value your judgement
💖 Stop endless overthinking
💖 Establish clearer, more direct paths to your goals
On this course you'll get to nurture
✨ Effective energy management strategies
✨ Recognise patterns for overwork and overwhelm
✨ Techniques to set clear, firm boundaries
✨ Strategies to navigate demands
We'll look at practical ways to maintain balance, understand your energy cycles, set realistic expectations, and hone practical assertiveness strategies.
These are actionable, straightforward tools.
I don’t say it lightly when I claim this work can change lives.
It has changed mine.
This is a straightforward, effective programme
divided into manageable weekly segments.
This step-by-step course
Teaches you how to help you let go of guilt and stop constantly worrying about not doing enough.
Learning how to incorporate rest helps you:
💖 Cultivate confidence
💖 Recognise your own needs (and then actually act on them)
💖 Value your judgement
💖 Stop endless overthinking
💖 Establish clearer, more direct paths to your goals
Pricing options
Please see below for scholarship options
-
£137.00
Full wage
-
£47.50
Concessions Rate
Accessible pricing
People who are able to pay the full fee help me ensure no one is ever turned away for financial reasons.
And if you cannot afford either option, you can apply for a scholarship :
Hardship scholarship application
If you'd like to Pay Forward and sponsor someone on the course, please let me know.