Help! I am a perfectionist!
You laugh, whilst secretly dying inside, knowing you cannot get anything started until it is EXACTLY right.
Sound familiar?
I know. I have been there. Tricking myself into thinking I had to get everything absolutely perfect before I started. Which is ridiculous, because if it was absolutely perfect, I would not need to start it. Secretly, I was using the planning, the pens, the new apps and the scheduling to prevent myself from having to get out there (and horror of all horrors) possibly fail.
That used to be me, until someone taught me the most incredible life hack โ and it has transformed everything. And I mean everything. So much so, that I decided to train how to teach this method so I can share it with as many people as possible.
What if you could learn:
โ๏ธ How to quieten the negative narrative
โ๏ธ How to stop letting the fear of getting it wrong stop you from starting
โ๏ธ Build upon your achievements as you go
โ๏ธ Stop setting unrealistic expectations for yourself which prevent you taking any action at all
What if you could have a reset?ย Imagine what would be possible if you learnt some mind management tools to put a lid on the self-sabotage and reignite your motivation?
Just imagine if you could wave a magic wand and fix that one thing that is holding you back. Because the things that is holding us back is always the same: our brains.ย
What if you could train your brain to stop undermining you and just start the damn thing?
[spoiler: you can]
Tell me if this sounds familiar
You have this brilliant idea, you are just about to start it and then a brain gremlin pops up and tells you that youโre a bit rubbish and you donโt know what you are doing.
Or there is one of your friends who, even though you love them, you canโt stop measuring yourself against, and for some reason, you just always seem to fall a little bit short?
Perhaps you have read the anti-capitalist manifestos and bought the pin badges, but you still catch yourself working too hard and basing your value on your productivity.
And you have read the feminist memes and champion your sisters, and yet, still catch yourself being really damn mean in the mirror.
I am going to let you in on a little brain breaking secret:
there is nothing wrong with you.
We were taught this stuff. Which is brilliant news, because that means we can unlearn it.
What would your life look like if you were not constantly tripping yourself up?
it can be hard to imagine can't it?
Because these thoughts come out of our heads so we think they ours, when actually you brains only motivation is to keep you alive.
It really does not care if you meet the deadline, have a hangover or might not get that date because you didn't ask.
It is interested in keeping you safe, and safe often means small.
This is why we need tools to stretch us and keep questioning what our brains are telling us. Because we all have evidence that they are not always reliable witnesses.
For those days when your brain just won't hush, you need some robust tools.
What if you believed in yourself so much you were willing to just give things a go?
Imagine what it could be like to be able to put a spam filter on your brain and turn down the voice which tells you that you cannot do it, or that you are not good enough, or that you might be rejected.
What if you could transform all of those thoughts? What would you life look like?
This course gives you access to the tools I used which finally enabled me to create clarity and confidence in my life.
I created this work to provide a simple, cohesive strategy for you to be able to manage your own mind and become someone who has your own back.
This is a place where we learn
With kindness, laughter and self-compassion. And a large spoonful of social justice and practicality thrown in for good measure.
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โญ๏ธ Why mindset is the key
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โญ๏ธ Why you keep tripping yourself up
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โญ๏ธ Why perfectionism is a myth
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โญ๏ธ Why you keep putting off starting things
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โญ๏ธ How radical action can train your brain to learn patterns which serve you
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โญ๏ธ Tools to stop running from your emotions (so you have more time and energy for the important stuff in life)
Discover your potential, starting today
Stop the self-sabotage
A collection of tools
to support you in your journey to make peace
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With Your Confidence
From body image to communication to second-guessing ourselves - when we build our confidence we pave a path to self trust.
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With Your Time
From scheduling to decision-making to people pleasing, we have courses to guide you through the time and energy sucks which are holding you back.
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With Your Mind
The way we think changes everything. We teach tools to notice what our brains is telling us, notice the stories we tell ourselves and find ways to take a fresh approaches.
Course curriculum
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Perfectionism and Procrastination - Introduction - video
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Perfectionism and Procrastination - Welcome - video
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Perfectionism and Procrastination - Welcome - workbook
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Perfectionism and Procrastination - Welcome - workbook - plain text version
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A note on "live calls"
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Perfectionism and Procrastination - Chapter 1 - video
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Perfectionism and Procrastination - Chapter 1 - workbook
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Perfectionism and Procrastination - Chapter 1 - workbook - plain text version
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Perfectionism and Procrastination - Chapter 2 - video
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Perfectionism and Procrastination - Chapter 2 - workbook
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Perfectionism and Procrastination - Chapter 2 - workbook - plain text version
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Perfectionism and Procrastination - Chapter 3 - video
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Perfectionism and Procrastination - Chapter 3 - workbook
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Perfectionism and Procrastination - Chapter 3 - workbook - plain text version
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Perfectionism and Procrastination - Chapter 4 - video
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Perfectionism and Procrastination - Chapter 4 - workbook
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Perfectionism and Procrastination - Chapter 4 - workbook - plain text version
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About this course
- ยฃ97.00
- 22 lessons
- 1 hour of video content
Instructor(s)
Instructor Bio:
Anna HeardinLondon
Confidence coach and empowerment photographer
Do you ever feel like:
๐ You cannot get things right?
๐ If you just prepare enough things won't go wrong?
๐ You never get started because you are so busy telling yourself you should have started already?
You don't have to feel stuck.
Another way is possible.
This course is about teaching you how to consciously create your personalised game plan and how to execute it consistently.
When you combine strategy with heart-centred tools you create determination that moves mountains.
Why Perfectionism leads to Procrastination
You will learn:
โ๏ธ Concrete tools to manage your mind
โ๏ธ Learn how to work out what is really going on
โ๏ธ Manage your time so you can finally get things started
โ๏ธ Stop the spiral and decide which direction you want to be heading in
You will get:
๐ Short mindset hacks video lessonsย
๐ Workbook so you can apply these tools
Programme Details
- Align your mindset with your actions
- Understand why your brain keeps stopping you
ย - Identify your motivators and energy drains
ย - Stop allowing fear to stop you getting started
Your Transformation
- A tool kit to build the life you love
- A map to manage big emotions
- More energy & time for things (and people) you love
- The momentum and methodology you make changes you want to see in your life
