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At A Glance


Details

  • 4  Lessons (learn)
  • 4  workbooks (apply)


Course outcomes:

  •         More honesty
  •         More confidence
  •         Less regret
  •         More authenticity


This course is designed to support you to stop hiding behind what you think you should be doing.


This course is for you if you've ever thought:

"This is not for people like me"

"Someone else will do it"

"This makes me uncomfortable, but I don't want to make a fuss"

Speaking up can be hard


🤔 Do you worry how people will react?

🤔 And then get lost in worrying about what they will think of you?

🤔 Do you Get so caught up in trying to do the right thing that sometimes you end up doing nothing?

🤔 Or do you just sometimes wonder when it is your turn?


Does this sound like you?

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Tired of knowing people need better

But forgetting you're one of those people?

  • "Someone should do something about this"

  • "I don't think he should speak to people like that"

  • "Why do I seem to be the only one at work who wants to take a lunchbreak?"

Any of that sound familiar?

You deserve better.

What does showing up for yourself even look like?

It can be hard to imagineost of probably think abou

Most of us can probably think about what it might be like to show up for someone else, but for ourselves it feels too bold, too brash, too showy.


And I want to let you know that this narrative has been used for a long time for people socialised as women or AFAB to keep people in their place and not make a fuss.  And if more of us are going to receive equal treatment, it is going to take some of us making a fuss.


Even if you don't believe it could be possible for you right now, you can take some steps which help support you.


Navigating our needs is tough, especially in a culture which promotes and glorifies burnout.


Especially when the bills still need to be paid.

Especially when your friends are saying you don't have time for them.

Especially when relationships feel strained because there is just not enough of you to go around.


This course is designed to get you from worry to confidence.

Do you just need a bit of certainty

That if you stick your neck out, things are going to be ok?


...Or maybe you feel like you'd rather not take up space, and someone else will probably say that thing?

...Or maybe you've noticed something up at work, but the person doing it is not likely to take it well, so it's probably best to keep quiet?


  • And then there is the dishes
  • and the whattsapp notifications
  • and that mate who you have had to cancel on twice already
  • and the family stuff
  • and the life admin
  • and aren't your houseplants looking a bit neglected
  • and  when someone asks you if you've been watching that latest series on TV, it makes you want to explode.


If you're anything like me, there just always seems to be some more things that need you to be the one to do the work or make the point and it gets exhausting


You deserve a life where you get to focus on yourself and not be the only person who is speaking up.


But we are where we are, and right now, as it looks like no one else is riding on up, we're going to have to learn how to show up for ourselves.

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When someone says you need stand up for yourself do you immediately think of a load of 'Yeah Buts'?

And what does that even mean?

Most of us are so over-stretched that we do not even know what our own needs look like. And quite often, when we have a moment to find out, we find ourselves at the bottom of a bag of crisps we do not recall eating or 2 hours into Instagram and wondering where the evening went.
What if self care felt second nature?
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Your Transformation

By investing in this course, you'll learn how to

  • Identify your own needs

  • Stand up for yourself

  • Stand up for others

Course curriculum

    1. Showing Up For Yourself - Welcome - workbook

    2. Showing Up For Yourself - Welcome - workbook - plain text version

    3. 📚 A note on printed workbooks

    1. 🎯 Goals & Objectives - Showing Up For Yourself - Chapter 1

    2. Showing Up For Yourself - Chapter 1 - video

    3. Showing Up For Yourself - Chapter 1 - workbook

    4. Showing Up For Yourself - Chapter 1 - workbook - plain text version

    1. 🎯 Goals & Objectives - Showing Up For Yourself - Chapter 2

    2. Showing Up For Yourself - Chapter 2 - video

    3. Showing Up For Yourself - Chapter 2 - workbook

    4. Showing Up For Yourself - Chapter 2 - workbook - plain text version

    1. 🎯 Goals & Objectives - Showing Up For Yourself - Chapter 3

    2. Showing Up For Yourself - Chapter 3 - video

    3. Showing Up For Yourself - Chapter 3 - workbook

    4. Showing Up For Yourself - Chapter 3 - workbook - plain text version

    1. Showing Up For Yourself - Chapter 4 - video

    2. 🎯 Goals & Objectives - Showing Up For Yourself - Chapter 4 - video -

    3. Showing Up For Yourself - Chapter 4 - workbook

    4. Showing Up For Yourself - Chapter 4 - workbook - plain text version

    1. Showing Up For Yourself - What Next? - workbook

    2. Showing Up For Yourself - What Next? - workbook - plain text version

    3. Course feedback

    4. Are we friends?

    5. Suggested Next Steps

    6. 🎧 Throwing Yourself Under the Bus for Other People's Validation - Spam Filter For Your Brain Episode 62

About this course

  • £97.00
  • 25 lessons
  • 0.5 hours of video content

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

  • Pink background with a black woman holding a cup with a testimonial for HeardinLondon's SelfCareSchool

If you're looking for a clear, practical methodology to bring about concrete change

This is what we do.

What if you could learn how to:

  • ☀️ Stop saying yes when you are already maxed out?

  • ☀️ Stop spreading yourself so thin?

  • ☀️ Ignoring your own needs because you are worried about upsetting people?

  • ☀️ Spot someone else needing support and not worry about saying the wrong thing?

This step-by-step course

Teaches you how to help you let go of guilt and stop constantly worrying about not doing enough.

So you can actually move into action. And even if you know you want to change it, sometimes it is hard to know how. Especially when this is stuff most of us have been doing our whole lives.
I want to get unstuck
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Pricing options

Please see below for scholarship options