• Green banner with the words

Does not knowing what is going on stress you out?

Do you catch yourself thinking if you could just see into the future you'd be able to plan more and then you could not make any mistakes?

Sound familiar? Come on in

Want less stress?

Not going what is going on can feel daunting, can't it?

Maybe it is your energy bills or having to have a conversation with a family member or that dreaded moment you when the bill comes at a restaurant - there are so many unwritten rules and the problem is we all have our own rule books. Or maybe things are find on the home front but the way the politicians behave feel like it is playing with fire and the way they refuse to act on the environment is playing with fire.
Yeah, this sounds like me
A caucasian woman in a grey jumper and brown scarf

Video

When we don't know what is going on

our brains can often immediately jump to the worst case scenario

And often. Like a broken record. Imagine if what played out in the external word did not impact how your internal world felt? Imagine how much time and energy you'd save if your brain was not always running away to disaster island. Because frankly, you have more important things to be doing with your life than worrying about things which you cannot control.
A black woman in a brown headscarf

Perhaps you have read all the self help books...

You've bookmarked the inspiration memes and even though you know you want to think positive, all this reality keeps getting in the way.

I want to try something that works

I'm going to let you in on a little brain-breaking secret:

There is nothing wrong with you.

We were taught this stuff. Which is brilliant news, because that means we can unlearn it.
A caucasian woman in a brown jumper throwing leaves

Course curriculum

    1. Uncertainty and Anxiety - Introduction - video

    1. Uncertainty and Anxiety - Welcome - video

    2. Uncertainty and Anxiety - Welcome - workbook

    3. Uncertainty and Anxiety - Welcome - workbook - plain text version

    4. A note on "live calls"

    1. Uncertainty and Anxiety - Chapter 1 - video

    2. Uncertainty and Anxiety - Chapter 1 - workbook

    3. Uncertainty and Anxiety - Chapter 1 - workbook - plain text version

    1. Uncertainty and Anxiety - Chapter 2 - video

    2. Uncertainty and Anxiety - Chapter 2 - workbook

    3. Uncertainty and Anxiety - Chapter 2 - workbook - plain text version

    1. Uncertainty and Anxiety - Chapter 3 - video

    2. Uncertainty and Anxiety - Chapter 3 - workbook

    3. Uncertainty and Anxiety - Chapter 3 - workbook - plain text version

    1. Uncertainty and Anxiety - What Next? - video

    2. Uncertainty and Anxiety - What Next? - workbook

About this course

  • £97.00
  • 16 lessons
  • 1.5 hours of video content

On this course you will learn


⭐️ Why mindset is key (spoiler: there is nothing wrong with you)

⭐️ Why you keep tripping yourself up (spoiler: there is nothing wrong with you)

⭐️ Why your emotions feel like they are sabotaging you ( even when it does not feel like it - (spoiler: there is nothing wrong with you)

⭐️ Why thinking you know what is going to happen does not change what actually occurs (spoiler: there is nothing wrong with you)

⭐️ How radical action can train your brain to learn patterns which serve you (spoiler: there is nothing wrong with you)

⭐️ Tools to stop you running away from things which feel unfamiliar - so you have more time and energy for the important stuff in life - (spoiler: there is nothing wrong with you)


You will leave with


⭐️ Your time, energy and sense of self

⭐️ You'll be able to stop yourself spiralling when things get tricky

⭐️ You'll be more present for yourself and those you love

⭐️ A fresh way to solve any problem which arises FOR THE REST OF YOUR LIFE

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

  • Pink background with a woman holding a megaphone with a testimonial for HeardinLondon's SelfCareSchool

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Tools I use to build a life I love

And I teach them in small bitesize classes so you can apply them immediately

I don't teach anything on this course I have not found to be life-changing. These methods are more than tried and tested; they are lived in and stretched in and reworked for a feminist, anti-capitalist, bodu inclusive lens.
I need this in my life
Indigenous American woman with blue hair
  • Green background with a caucasian woman holding a red megaphone with a testimonial for HeardinLondon's SelfCareSchool

Your transformation


⭐️ Tools to build the life you love

⭐️  A map to manage big emotions

⭐️ More energy & time for things (and people) you love

⭐️ The momentum and methodology you make changes you want to see in your life


FOR THE REST OF YOUR LIFE

Do you ever feel like:

💔 You are never convinced you are making the right decision?

💔 You feel like one more request of you is going to be the straw that breaks the camel's back?

💔 You get locked into old family dynamics that leave everyone feeling disconnected?

You don't have to feel stuck.

Another way is possible.

This does not have to be your story. Another way is possible. This course is about teaching you how to consciously create your personalised game plan to stop taking action from fear and learn how to keep showing up as the person you want to be. What does that look like in reality? It means having less stress and building a toolkit from resources which have been hiding in plain sight.
A brown skin woman in front of a stianed glass window

Perhaps you have read all the self help books...

You've bookmarked the inspiration memes and even though you know you want to think positive, all this reality keeps getting in the way.

I want to try something that works

I'm going to let you in on a little brain-breaking secret:

There is nothing wrong with you.

We were taught this stuff. Which is brilliant news, because that means we can unlearn it.
A caucasian woman in a brown jumper throwing leaves

On this course you will learn


⭐️ Why mindset is key (spoiler: there is nothing wrong with you)

⭐️ Why you keep tripping yourself up (spoiler: there is nothing wrong with you)

⭐️ Why your emotions feel like they are sabotaging you ( even when it does not feel like it - (spoiler: there is nothing wrong with you)

⭐️ Why thinking you know what is going to happen does not change what actually occurs (spoiler: there is nothing wrong with you)

⭐️ How radical action can train your brain to learn patterns which serve you (spoiler: there is nothing wrong with you)

⭐️ Tools to stop you running away from things which feel unfamiliar - so you have more time and energy for the important stuff in life - (spoiler: there is nothing wrong with you)


You will leave with


⭐️ Your time, energy and sense of self

⭐️ You'll be able to stop yourself spiralling when things get tricky

⭐️ You'll be more present for yourself and those you love

⭐️ A fresh way to solve any problem which arises FOR THE REST OF YOUR LIFE

Inside you will discover

- How to untangle uncertainty from fear

- How to not feel so stressed all the time

- Stop feeling like it is all too much

 - Build resilience and motivation

 - Learn how to boss your mind and your emotions


Your Transformation


- A toolkit to build the life you love

- A map to your calm and clarity

- More time and less stress

- The blueprint for a life which centres your self-care

- Feeling more like your true self