• The Work / Life Balance (How to rest in a world which celebrates exhaustion)

What is the secret to a good work life balance?

It isn’t switching jobs or not going out on weekdays. It is not finding the magical social media strategy which will transform you into an influencer.


It is your mindset.

Hear me out.


What if you could:

👉 Learn how to take on less?

👉 Build rest into your diary?

👉 Not be driven by fear and scarcity?


What if you could find a way to align your work with your values and acknowledge that rest is and important as nutrition?

Video

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Our culture celebrates burnout and exhaustion


How are we meant to rest when this is how we are taught to value ourselves?


And how do we pay our bills if we take a break?

It feels like a trap.


But there are tons to help you navigate this and find a balance which suits your life, your body and your emotional ad physical needs.


The Work / Life Balance course looks at:


 - How we got here

- How to work smarter, not harder

- Why rest is important

- How to put these theories into practice.


This is not about trying to change the impossible to make you feel better, it is about finding concrete tools to teach you how to manage your mind, set boundaries which are respected and to value yourself and your life enough to look after your own health.

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Are you tired of feeling tired?

On this course we:

  • Understand why we fall into these patterns

  • Learn how to stay in your own integrity

  • How to communicate your boundaries

  • Stop allowing other people's desires to derail you

What you're going to leave with



- A map of your dream schedule

- Practical tools for you to work smarter not harder

- More energy & time for things (and people) you love

- A tool kit to build the life you love

The more clarity you have

The less time you spend in indecison

And that means you have way more time (and energy) to do all the way more important stuff in life.
Like reading books, and learning to surf or having lie ins or writing that book or hanging with friends or turning your phone off and deciding you want to quit your job and become a gardener or a learn Portuguese or audition for a role as a Bollywood dancer or plan how to dismantle the patriarchy.
Get your time back
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Course curriculum

    1. Work / Life Balance - Introduction - video

    1. Work / Life Balance - video

    2. Work / Life Balance - Welcome

    3. Work / Life Balance - workbook - plain text version

    4. A note on "live calls"

    1. Work / Life Balance - Chapter 1 - video

    2. Work / Life Balance - Chapter 1 - workbook

    3. Work / Life Balance - Chapter 1 - workbook - plain text version

    1. Work / Life Balance - Chapter 2 - video

    2. Work / Life Balance - Chapter 2 - workbook

    3. Work / Life Balance - Chapter 2 - workbook - plain text version

    1. Work / Life Balance - Chapter 3 - video

    2. Work / Life Balance - Chapter 3 - workbook

    3. Work / Life Balance - Chapter 3 - workbook - plain text version

    1. Work / Life Balance - Chapter 4 - video

    2. Work / Life Balance - Chapter 4 - workbook

    3. Work / Life Balance - Chapter 4 - workbook - plain text version

About this course

  • £97.00
  • 23 lessons
  • 1.5 hours of video content

Pricing options

Please see below for scholarship options

We get so worried about disappointing people

Which makes decision making extra difficult

When we are worried what they might think of you. And what they might say about you. And what you might say about you. And whether it's all going to be OK. And if you should have just said "yes" in the first place.... It's exhausting, isn't it?
Less guilt for me please
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If you're looking for a clear, practical methodology to bring about concrete change

This is what we do.

When you hear "Work / Life Balance" do you immediately think of a load of 'What ifs'?

Are you less concerned with what you want and more worried about getting it wrong?

The problem is often not the decisions but all the stories we spin into about how we have made bad choices in the past. And what if we regret it? Or what if we find out the other choice was the right choice? And why can't someone just tell me what the right thing do do is? And this could range from career choices to too many things on a menu. Any of that sound familiar? The thing is, that if we are used to being mean to ourselves about getting things wrong then your brain gets super vigilant - because you just let it know there could be danger ahead.
Why do we do this and how we can change it?
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Create a work . life balance with ease, confidence

and clarity

This way

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

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How much time do you spend stressing about decisions? Or worrying you may not get it right? Or what other people will think of your choices?

How often do you second-guess yourself? Or perhaps you trawl through every detail hoping to find the bit of information which is going to make you feel certain? Or maybe you're hoping that if enough people tell you their opinions then you feel are you are doing the right thing?

We're taught that getting it wrong = bad and we're also taught it is not the outcome which is bad, but it is us, the decision maker who has make this terrible mistake. When the stakes are so high, no wonder we procrastinate about basically everything.
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This is a course about is about how to stop being burnt out.

It is about how to stop ignoring yourself.

It is about how to stop feeling so overwhelmed we never have time for ourselves. It is about how to stop over-compensating because we are worried about what other people will think. How much time do you spend thinking there is no point asking, or it so much hassle, you might as well just do it yourself anyway? And how much more energy would you have without the stress of second-guessing every interaction?
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We have more energy

to direct towards the rest of our lives when we are not full of self-doubt.

Which means there is more energy to direct towards the bits of life that actually light you up. Maybe it is your friends, or being creative, or exploring or resting more - but you get to be more you. And with this comes confidence. And frankly, everything is a bit more fun.
Ok, yeah, I would like more fun
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What if navigating needs didn't feel like such a struggle?

And I mean everyone's (including our own).

Imagine what would be possible if you discovered some mind management tools to treat your life like a journey of growth, instead of bouncing between self-doubt and overcompensation or feeling like every interaction is a battle? Imagine waving a magic wand and banishing that one persistent barrier that's been holding you back from speaking up for what you want. Here's a little secret: the roadblock we encounter is always the same - our mindset.
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What if you could train your mind to stop telling you that you can't do that?

So you can look after yourself better?

You absolutely can. I am living evidence, and I'm inviting you to learn the tools that revolutionised my life.
I want this in my life
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The tools I've used to build a life I love

and I show you how stop making decision-making does so stressful

I don't teach anything on this course I have not found to be life-changing. These methods are more than tried and tested; they are lived in and stretched in and reworked for a feminist, anti-capitalist, bodu inclusive lens.
I want this in my life
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You don't have to feel stuck

Another way is possible

Do you ever feel like:

💔 You just can't get things right?

💔 You need to find the perfect answer?

💔 Too many options gives you brain-freeze?


This course teaches you how to consciously develop a personalised game plan to express your desires and boost your self-confidence, enabling you to become the assertive, confident individual who gets the good things in life.


What does that look like in reality? It means less stress and more clarity. And who doesn't want that?

This is the foundation for your future self

This is the blueprint you need to stop telling yourself you are not good enough.

These thoughts show up for so many of us. This is why learning in a community full of people striving together and cheering each other on is so supportive.
I need this in my life
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Pricing options

Full wage for folk who can afford it and concessions for folk who need it