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Stop Self-Abandoning

How to stop over people pleasing and look after your own needs as well

Yes please!

We will be covering

How to come back to yourself - softly, fiercely, repeatedly

What self-abandonment really is (and why it’s not your fault). The thoughts that quietly undermine you you. How to spot your self-abandonment habits in real-time.
OK I need this

Here's what you will learn

In this packed master class

  • Why we say “yes” when we mean “no”

    And how to implement small changes which don't leave you feeling like a bad person

  • How to stop shrinking your needs and emotions

    We will work on practical tools so you can have your own back. Repeatedly.

  • How to stop ghosting yourself when things get hard

    Learn a process to make sure old people pleasing habits don't creep back.

The Details

  • When?

    7pm, 20th May 2025

  • How much?

    £11.11

  • Where?

    On zoom (the replay will be available)

Who is this for

This one is for you if you:

  • If you are more concerned with not upsetting others than you are with your own needs

  • If you're so used to putting everyone else first you are not even sure what you want anymore (apart from maybe a break)

  • If you’re tired of it being like this - you just can't see how that could be possible

What You’ll Get:

After the class you will have

  • A step-by-step guide to confidence

  • Practical tips for standing up for yourself - even when it feels hard

  • A simple mindset shift to stop you feeling like your needs need to come last

Your needs matter

You deserve to take up space.

Pricing options

Course curriculum

    1. Welcome!

    1. Stop Self-Abandoning Workshop Replay

    2. 🎒 Session Worksheet

    3. ✍️ Quiz

    1. Class feedback

    2. Are we friends?

    3. Suggested Next Steps

About this course

  • £11.11
  • 7 lessons
  • 0 hours of video content

Who am I?

Hi, I'm Anna, also known as HeardinLondon

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am a confidence coach for people who hate having their photograph taken. I believe by taking on the responsibility to do our own work, we resource ourselves to support more people. I have coached hundreds of people on their path back home to themselves. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. I think we all need that. And so I trained in it so more people can build their own toolkit. And I don't think we should all magically know how to manage our minds, if no one ever teaches us.

Anna HeardinLondon

Confidence coach and empowerment photographer

Pricing options

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