Spam Filter For Your Brain
Bitesize ponderings on how our thoughts impact our behaviour
And because we are all connected, how our behaviour impacts the world.
Free workbooks
A lot of these workbooks follow a structure and that is to help you to get us in the habit of looking at which thoughts cause our feelings.
Self-Sabotage Solution
Free Mini Workbook
How to uncover some of the patterns which have been holding you back.
How to avoid burnout
Free Mini Workbook
How to avoid the overwhelm
Boundaries Exploration
Free Mini Workbook
Exploring how we set boundaries and why we want to keep them and how to explore this when we are being tested.
Emotional Resilience
free mini workbook
Exploring how we manage big feelings when they arise
Confidence
Free Mini Workbook
Build more confidence into your daily life
Money Mindset
Free Mini Workbook
Looking at the thoughts you have about money, debt and how you relate to it all.
Better Body Image
Free Mini Workbook
Looking at the way we talking to ourselves and how this impacts how we how we show up in the world.
Forgiveness
Free Mini Workbook
Working out how to let go and bring more peace
Showing Up
Free Mini Workbook
How to show up for yourself and others
Peace for People Pleasers
Free Mini Workbook
How to stop putting yourself last
Pleasure and Potential
Free Mini Workbook
Get your goals with ease
Relationships
Free Mini Workbook
Matters of the heart, family and friendships
My Tedx Talk
Personal Responsibility in Creating World Peace