A workshop in keeping our minds in a crisis
A 60-minute live coaching workshop on environmental worries, overwhelm, and the traps that keep you cycling between despair, overdoing it and doing nothing
You want to want to make a difference
But you wish you felt a little more hopeful...
But you see the graphs. You feel the heatwaves. You watch the floods. And you can't seem to shift that feeling of hopeless inevitability.
This is important, because:
We do not take action when we are consumed by fear
We need tools to be able to mix our realism with optimism and find the areas where we can make a difference.
And it is hard to do that when we are caught between doom scrolling and worrying about the cost of living.
No wonder it feels overwhelming...
Being anxious isn't the only problem
That stress is a feeling we want to get away from
So we distract ourselves and doomscroll and then feel guilty for doing so, and the whole thing piles up into a shame mess of inaction.
This workshop shows you a fresh approach
It teaches new ways to cope with your feelings
And how to make clear headed action about the change you want to be in the world.
By the end of the workshop you will have:
- A clear method to stop spiralling
- Applications for real situations
- You'll watch me coach people live on their climate anxiety
- A clear idea of how you can create the kind of actions you want to
We don't do toxic positivity and denial around here, we do real life situations and real life solutions.
And I believe the planet could do with us feeling like we want to bury our heads in the sand right now.
In This Workshop, You'll Takeaway 5 Skills
1. Why everything feeling hopeless hurts so much
Why this all feels person. Why it is. And what to do about it.
2. The one thing that is stopping you taking action
Learning to see the difference changes everything.
3. Why we end up doing nothing when we want to take action
And once you see this, you can stop trying to use guilt as a motivator
4. How to stop begin to implement change
From taking action to difficult conversations
5. What to do when the overwhelm hits
The simple, repeatable questions to ask yourself when everything feels impossible.
Special Bonuses:
When you sign up for the 60 minute live class, you will also get
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Workshop replay - Value £27
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Reflection workbook + journal prompts - value £47
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Email Follow Up Support for 7 days - value £350
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A toolkit to help shift what is holding you back, even on the hard days - Priceless
This one is for you
if you find yourself thinking:
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"Everything's collapsing"
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"I am not doing enough"
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"What's the point of having children?"
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"The future is hopeless"
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"What's the point in me recycling when they keep having holidays to space?"
What You'll Walk Away With
A strategy when the overwhelm hits
🧠 The knowledge how to have your own back when things are hard
✅ Permission to be struggling without judging the hell out of yourself for it
💨 Some breathing room in your own head (and life)
🎯 Ability to take action without everything feeling futile.
Course curriculum
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Welcome!
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Climate Anxiety Workshop (workshop replay)
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🔑 Session Themes
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🎯 5 Conceptual Points
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✏️ Climate Change - Worksheet
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❓ Workshop Quiz
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Class feedback
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Are we friends?
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Suggested Next Steps
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About this course
- £11.11
- 9 lessons
- 0 hours of video content
Who am I?
Hi, I'm Anna, also known as HeardinLondon
Anna HeardinLondon
Confidence coach and empowerment photographer
FAQ
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Will this be recorded?
Yes. Register and you'll get the replay even if you can't make it live.
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Are you just trying to (greenhouse) gaslight me?
This workshop doesn't make impossible situations possible. It stops you making genuinely hard situations unbearable by how you treat yourself about them. That's the difference between drowning and coping. That is what this course is about.
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What if I can't cope with more information right now?
This isn't more to do. It's about stopping one specific thing you're already doing (without realising) that makes everything harder. Most people find it creates space, not adds pressure.
Imagine it's 30 days from now
We're in our 12 heatwave of the summer
And now you know exactly the steps you want to personally take responsibility for, to integrate them into your life and how to have difficult conversations with climate deniers.
