Learn how to have your own back - even on the hard days
60-minute workshop to teach you self trust and clarity
If everything feels a lot right now.
And everyone else seems to cope...
Here's what you don't realise:
You're not just dealing with a hard situation.
You're dealing with a hard situation PLUS an inner critic comparing you to other people.
Now you're dealing with two things, not one.
No wonder it feels overwhelming...
If you're telling yourself you should be handling things better
And you know this is not helping
You could use some tips on how to be a bit more kind to yourself.
I am guessing you're here because
- You want to feel less overwhelmed when everything's piling up.
- You want the voice in your head to stop making everything feel more impossible.
- You want to feel like you can cope (even though you're barely coping).
- You want to stop feeling guilty for struggling.
- You want some breathing room in your own head.
- You want to stop the constant "I should be handling this better" thoughts.
- You just want everything to calm down.
If you're wishing the situation would just get better, you'd feel OK, this workshop is for you.
The situation being hard is one thing.
The way you're treating yourself about it is another.
...And the way you treat yourself - that's what turns hard into unbearable.
Most people never realise this is happening.
They think they're just bad at coping.
They don't notice they're managing two separate battles:
- The actual difficult situation
- The inner voice telling them they're failing
Of course you're exhausted. But it does not have to be this way.
In This Webinar, You'll Learn 5 Things
1. What's actually making everything feel impossible
Not just the hard situation. The layer of self-criticism on top of it that you don't realise is there. And what to do about it.
2. The difference between the situation and what you're telling yourself about it
One is real and difficult. The other is making it unbearable. Learning to see the difference changes everything.
3. What "having your own back" actually means
Not toxic positivity. Not pretending everything's fine. But identifying useful tools you can use to transform how you deal with everyday real life situations.
4. How to stop the spiral
The specific thoughts that turn "this is hard" into "I'm failing." Once you can see them, you can interrupt them.
5. What to actually do when the overwhelm hits
The simple, repeatable questions to ask yourself when everything feels impossible.
Special Bonuses:
When you sign up for the 60 minute live class, you will also get
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Workshop replay - Value £27
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Reflection workbook + journal prompts - value £47
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Email Follow Up Support for 7 days - value £350
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A toolkit to help shift what is holding you back, even on the hard days - Priceless
Who is this for
This one is for you if you:
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Things feel impossible
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You're exhausted from trying to hold it all together
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You feel like everyone else is coping better
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You're constantly replaying everything you're getting wrong
What You'll Walk Away With
A strategy when the overwhelm hits
The knowledge how to have your own back when things are hard
Permission to be struggling without judging the hell out of yourself for it
Some breathing room in your own head (and life)
Course curriculum
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Welcome!
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Stop Being Your Own Worst Enemy - workshop replay video
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Stop Being Your Own Worst Enemy - Workshop Slides
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🔑 Session Themes
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🎯 5 Conceptual Points
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✏️ Stop Being Your Own Worst Enemy - Worksheet
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❓ Workshop Quiz
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Class feedback
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Are we friends?
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Suggested Next Steps
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About this course
- £9.00
- 10 lessons
- 1 hour of video content
Who am I?
Hi, I'm Anna, also known as HeardinLondon
Anna HeardinLondon
Confidence coach and empowerment photographer
FAQ
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Will this be recorded?
Yes. Register and you'll get the replay even if you can't make it live.
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What if my situation really is impossible?
This doesn't make impossible situations possible. It stops you making genuinely hard situations unbearable by how you treat yourself about them. That's the difference between drowning and coping. That is what this course is about.
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What if I can't cope with more information right now?
This isn't more to do. It's about stopping one specific thing you're already doing (without realising) that makes everything harder. Most people find it creates space, not adds pressure.
Imagine it's 30 days from now
Life is still lifing - but that innner critic just got a lot more quiet
Oops! You Just Missed It...
(But this might actually be perfect timing)
"How not Not Lose Hope (when the world is on fire)" has now moved inside our membership course library, which means you now get access to so much more than just one workshop.
Inside SelfCareSchool Membership, you get:
- The complete "How to Not Lose Hope" workshop (plus the workbook and toolkit)
- 30+ other courses and workshops
- Weekly live coaching calls where we tackle your specific blocks in real-time
- "The How to Make Time for Yourself" workshop - because knowing what to do is just the beginning
- The entire library of past workshops on confidence, boundaries, perfectionism, and people-pleasing, body image, work / life balance, imposter syndrome, how to make decisions, goal setting and so much more
- A supportive community that actually get it
- Bonus free access to all new online workshops.
- No more FOMO about missing the good stuff
SelfCare Scholarship
No one is turned away for lack of resources
Click here to apply for the scholarship : Hardship bursary application
People who are able to pay the full fee help me ensure no one is ever turned away for financial reasons.
If you'd like to Pay Forward and sponsor someone on the course, please let me know.
The workshop you wanted is about breaking the cycle of knowing what to do but not doing it.
The membership is about never getting stuck in that cycle again.
You deserve more than just surviving your to-do list - you deserve to thrive.
Not ready for the full membership?
You might like to start with How to Make Time for Yourself
A one-off workshop you can buy today for £27. It’s a powerful place to begin if you’ve been struggling to carve out space for yourself.