Want to Stop your Thoughts Spiralling?
This 1 hour workshop will teach you how to interrupt the pattern
Does your mind keep catastrophising?
It can be overwhelming.
From criticism to nit picking to that thing that bloke you don't even talk to any more said... all these old stories replaying over and over in your head... This workshop will show you the way to break the pattern.
If your brain feels like a stuck record sometimes
It does not have to be
Maybe you're stuck in a loop about how you can’t keep boundaries.
Perhaps there’s a body image story you can’t seem to shake off.
Maybe there’s too much on your to do list and you don’t know where to start and it’s just overwhelming.
This workshop is here to teach you how to stop
because you don't have to replay every interaction in your head
I'm teaching a brand new technique to discover what is really causing all that rumination.
There is a reason this keeps happening.
And it's probably not why you think it is.
You're spiralling because somewhere underneath there's a hidden thought powering the spin cycle that you haven't identified yet. Until you know what that thought is, your mind will keep whirling trying to figure out what's actually wrong. This is what this workshop will teach you how to solve.
You Know This Pattern
The way you're treating yourself about it is just not useful.
Maybe you have a conversation.
It's fine. Completely normal. Nothing particularly dramatic happened.
And then you spend the next three hours - or three days - going over and over it in your head.
"What did they mean by that?"
"Why did I say it that way?"
"Do they think I'm [needy / difficult / too much / incompetent]?"
"Should I've said something different?"
You know it's not rational. You know you're spiraling. You know it's exhausting.
But you just can't seem to stop.
You want to change the record
but you’ve got the same playlist of thoughts stuck on repeat
You want to change the record . You’ve tried journaling, reframing, talking it over and positive thinking. Surely you should have fixed this by now? But here you are, going over that icky interaction again and again. Asking yourself “why am I like this?”. Let's change this.
Bonus Materials worth over £400
Your 1 hour live class ticket also grants you
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Workshop replay - Value £27
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Reflection workbook + journal prompts - value £47
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Email Follow Up Support for 7 days - value £350
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A toolkit to help shift what is holding you back, even on the hard days - Priceless
Who is this for?
This workshop is for anyone who’s ever been in a spin. But it’s especially for you if…
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You replay conversations in your head long after they're over
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You know you're spiraling but you can't seem to stop
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You're exhausted by your own brain sometimes
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You want a practical method, not another "just let it go" platitude
Course curriculum
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Welcome!
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Stop The Thought Spiral (workshop replay)
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🔑 Session Themes
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🎯 5 Conceptual Points
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✏️ Stop The Thought Spiral - Worksheet
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❓ Workshop Quiz
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Class feedback
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Are we friends?
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Suggested Next Steps
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About this course
- £7.00
- 9 lessons
- 0 hours of video content
Who am I?
Hi, I'm Anna, also known as HeardinLondon
Anna HeardinLondon
Confidence coach and empowerment photographer
FAQ
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Will this be recorded?
Yes. Register and you'll get the replay even if you can't make it live.
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What if I can't afford it?
We do not gate keep information around here - if money is an issue email me.
Imagine it's 30 days from now
Life is still lifing - but that innner critic just got a lot more quiet
