The Workbook Library
The place to dig deeper and find your inspiration for Members of SelfCareSchool
Course curriculum
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Edit: 2021 Roundup workbook
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2024 Overview Year End (works for any year TBH)
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2025 Year End Roundup Workbook
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6 Month Goal Getters - mini workbook
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Accountability Workbook
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Active Listening Guide
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Alternative Thoughts Workbook
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Autumn Dream List
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Be More Bold workbook
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Best of Spam FIlter for Your Brain Podcast 2025
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Body Image - mini workbook
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5 Boundaries Everyone Should Set (but we don't) Cheat sheet
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Boundaries mini workbook
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Boundaries Exercises
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Work Boundaries
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Brief introduction to intersectional Feminism
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Building (upon) success workbook
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Burnout mini workbook
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Campus posting guidelines
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Clarity workbook
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Coaching Questions for 13th August 2025
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Communication cycle
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Confidence mini workbook
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Daily Journal Template
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Emotions mini workbook
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Emotions Wheel (nane that feeling)
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Emotional Fishing
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Failure Tracker Download
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Failure Jar-nuary Tracker Download
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Find Your Passion Workbook
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Forgiveness mini workbook
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Goals mini workbook
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Goal Mapping Workbook
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Get Your Goals Workbook
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Help I am Stuck! - mini workbook
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Reframing Body Image Workbook
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How to practise new thoughts
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How to process an emotion Infographic
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Breathing Exercises
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Introduction to Gaining Clarity Workbook
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Letter from Your Future Self Template
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Letter to your past self
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Milestone Map
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Simple Model Template
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Model Template Workbook
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Money mini workbook
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Obligation Traps Workbook
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Overcoming Resistance and Embracing Action workbook
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Peace for People Pleasers - mini workbook
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Perfectionism mini workbook
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New Thoughts Word Search
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Pleasure and Potential mini workbook
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People Pleasers - mini workbook
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Procrastination Action Pack - Mini workbook
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Positive Thought Journal
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Reading List
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Updated Reading List October 2024
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Relationships mini workbook
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Workbook Library - Self Care Guide (the original)
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Workbook Library - Self Care Guide (2022)
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Self Sabotage mini workwook
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Self-Trust Reset Workbook
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Social Media Resources
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Things I want to work on workbook
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Thought Ladder Rung Prompts
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Thought Ladder Template
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Uninspirational Phone Wallpaper Download
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Value Fishing
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Work / Life Balance mini workwook
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Yearly Goal Planner
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18 things White People Should Know / Do Before Talking About Racism
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Audre Lorde's Questions to Oneself
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Explaining white privilege to a broke white person
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Further reading on pronoun use
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White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh
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Detour-Spotting for white anti-racists by Jona Olsson
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Lessons in language use - "fat" and "passing"
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Dear Sugars Podcast - Talking About Privilege
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Antiracism Resources for Allies - AWIS
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How My Husband’s Subconscious Racism Nearly Destroyed Our Marriage - Article
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Why Does Privilege Make People So Angry? - MTV Decoded (if this video is not working - search the title on youtube)
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Pandemics: A history if discrimination
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Why Representation Matters to Black Lives
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Working from Home While Black
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Chicago Beyond: Recognizing Bias
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How To Talk To Your Loved Ones About Covid
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Hoffman Institute Foundation Emotions List
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About this course
- £97.00 / month
- 87 lessons
- 0 hours of video content