Workbook Library

The Workbook Library

The place to dig deeper and find your inspiration for Members of SelfCareSchool

Join SelfCareSchool to Access the Library

Course curriculum

1. Edit: 2021 Roundup workbook
1. Accountability Workbook
1. Active Listening Guide
1. Alternative Thoughts Workbook
1. Autumn Dream List
1. Best of Spam FIlter for Your Brain Podcast 2024
1. Body Image - mini workbook
1. Boundaries mini workbook
2. Boundaries Exercises
3. Work Boundaries
1. Brief introduction to intersectional Feminism
1. Building (upon) success workbook
1. Burnout mini workbook
1. Clarity workbook
1. Communication cycle
1. Confidence mini workbook
1. Daily Journal Template
1. Emotions mini workbook
2. Emotions Wheel (nane that feeling)
3. Emotional Fishing
1. Facebook posting guidelines
1. Find Your Passion Workbook
1. Forgiveness mini workbook
1. Goals mini workbook
2. Goal Mapping Workbook
1. Help I am Stuck! - mini workbook
1. Reframing Body Image Workbook
1. How to practise new thoughts
1. How to process an emotion Infographic
1. Introduction to Gaining Clarity Workbook
1. Letter from Your Future Self Template
1. Letter to your past self
1. Milestone Map
1. Simple Model Template
2. Model Template Workbook
1. Money mini workbook
1. Obligation Traps Workbook
1. Overcoming Resistance and Embracing Action workbook
1. Peace for People Pleasers - mini workbook
1. Perfectionism mini workbook
1. New Thoughts Word Search
1. Pleasure and Potential mini workbook
1. People Pleasers - mini workbook
1. Positive Thought Journal
1. Reading List
2. Updated Reading List October 2024
1. Relationships mini workbook
1. Workbook Library - Self Care Guide (the original)
2. Workbook Library - Self Care Guide (2022)
1. Self Sabotage mini workwook
1. Social Media Resources
1. Things I want to work on workbook
1. Thought Ladder Rung Prompts
1. Thought Ladder Template
1. Uninspirational Phone Wallpaper Download
1. Value Fishing
1. Work / Life Balance mini workwook
1. Yearly Goal Planner
1. 18 things White People Should Know / Do Before Talking About Racism
2. Audre Lorde's Questions to Oneself
3. Explaining white privilege to a broke white person
4. Further reading on pronoun use
5. White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh
6. Detour-Spotting for white anti-racists by Jona Olsson
7. Lessons in language use - "fat" and "passing"
8. Redux: Talking About Privilege - Dear Sugars Podcast
9. Antiracism Resources for Allies - AWIS
10. How My Husband’s Subconscious Racism Nearly Destroyed Our Marriage - Article
11. Why Does Privilege Make People So Angry? - MTV Decoded (if this video is not working - search the title on youtube)
12. Pandemics: A history if discrimination
13. Why Representation Matters to Black Lives
14. Working from Home While Black

About this course

Free
72 lessons
0 hours of video content

2021 Roundup workbook (suitable for any year TBH)

Accountability Workbook

Active Listening Guide

Alternative Thoughts Workbook

August Dream List

Best of the Podcast 2024

Body Image - mini workbook

Boundaries mini workbook

Brief Guide to Intersectional Feminism

Building (upon) success workbook

Burnout mini workbook

Clarity workbook

Communication Cycle Diagram

Confidence mini workbook

Daily Journal Template

Emotions mini workbook

Facebook posting guidelines (also apply to The Campus)

Find Your Passion Workbook

Forgiveness mini workbook

Goals mini workbook

Help I am Stuck! - mini workbook

How to look good in photographs workbook

How to practise new thoughts

How to process and emotion

Introduction to Gaining Clarity Workbook

Letter from Your Future Self Template

Letter to your past self

Milestone Map

Model Template Workbooks

Money mini workbook

Obligation Traps

Overcoming Resistance and Embracing Action workbook

Peace for People Pleasers - mini workbook

Perfectionism mini workbook

Playroom

Pleasure and Potential mini workbook

People Pleasers - mini workbook

Positive Thought Journal

Reading List

Relationships mini workbook

Self Care Guide (the original)

Self Sabotage mini workwook

Social Media Resources

Things I want to work on workbook

Thought Ladder Rung Prompts

Thought Ladder Template

Uninspirational Wallpaper

Values

Work / Life Balance mini workwook

Yearly Goal Planner

Expanding Our Learning - Oppression and Intersectionality Resources

About this course