SelfCareSchool

You Know What To Do - So Why Aren't You Doing It?

Course

A one-hour workshop for people who are tired of self-sabotage, stuck in hesitation, and overwhelmed by inaction. Learn how to gently shift the resistance that’s been keeping you from doing what you already know you want to do.

How to Make Time For Yourself ⏱️

Course

Reclaim lost hours and energy. This course teaches a quick, effective time management system in 20 minutes, with real-world coaching examples on time blocking and scheduling. Tools, strategies and time hacks to better manage your diary.

1:1 coaching 🤯💗

Course

One to one personalised coaching sessions

Camera Shy to Body Confident

Course

A workshop for people who hate photographs of themselves and know it is holding them back. Learn how to go from camera-shy to body-confident with practical tips and mindset shifts. Finally love the way you look in photos—no filters needed.

The Self Sabotage Solution - self study course 💖

Course

The self-coaching model Learn how to manage your mind in any situation. ☀️ How to quieten the negative narrative ☀️ How to stop being derailed by judgment ☀️ Build the emotions you want ☀️ Stop pushing yourself

How to Support People Without Burning Out 🫶🏼

Course