SelfCareSchool

How to Make Time For Yourself ⏱️

Course

Reclaim lost hours and energy. This course teaches a quick, effective time management system in 20 minutes, with real-world coaching examples on time blocking and scheduling. Tools, strategies and time hacks to better manage your diary.

1:1 coaching 🤯💗

Course

One to one personalised coaching sessions

Camera Shy to Body Confident

Course

A workshop for people who hate photographs of themselves and know it is holding them back. Learn how to go from camera-shy to body-confident with practical tips and mindset shifts. Finally love the way you look in photos—no filters needed.

The Self Sabotage Solution - self study course 💖

Course

The self-coaching model Learn how to manage your mind in any situation. ☀️ How to quieten the negative narrative ☀️ How to stop being derailed by judgment ☀️ Build the emotions you want ☀️ Stop pushing yourself

How to Support People Without Burning Out 🫶🏼

Course

How to feel big feelings (without feeling like shit)

Course

5 chapter course teaching you how to manage big emotions with practical tools for every occasion